20.9 km | 02:27:54 | 07:04/km日期: 2018-09-02 06:20 - 平均心率: 173 - 卡路里: 1695 Cal - 總步數: 25266 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'18" / 06'10" / 06'12" / 06'15" / 06'15" / 06'20" / 06'23" / 06'49" / 06'38" / 06'35" / 07'40" / 06'45" / 07'50" / 07'00" / 07'25" / 08'00" / 06'55" / 07'46" / 06'56" / 09'13" / 07'45" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'10") | 1005 / 1005 | 170 / 93 |
2 | | 06'07" | 1006 / 2011 | 171 / 95 |
3 | | 06'11" (+00'04") | 1000 / 3012 | 170 / 94 |
4 | | 06'13" (+00'06") | 1004 / 4017 | 170 / 94 |
5 | | 06'13" (+00'06") | 1004 / 5021 | 170 / 94 |
6 | | 06'19" (+00'12") | 1001 / 6023 | 170 / 92 |
7 | | 06'24" (+00'17") | 1007 / 7030 | 170 / 91 |
8 | | 06'49" (+00'42") | 1008 / 8038 | 167 / 87 |
9 | | 06'33" (+00'26") | 1003 / 9041 | 168 / 90 |
10 | | 06'32" (+00'25") | 1005 / 10047 | 167 / 91 |
11 | | 07'49" (+01'42") | 1011 / 11059 | 149 / 85 |
12 | | 06'37" (+00'30") | 1005 / 12064 | 167 / 89 |
13 | | 07'54" (+01'47") | 1010 / 13075 | 158 / 79 |
14 | | 06'57" (+00'50") | 1005 / 14080 | 166 / 86 |
15 | | 07'26" (+01'19") | 1007 / 15087 | 168 / 79 |
16 | | 08'01" (+01'54") | 1007 / 16095 | 167 / 74 |
17 | | 06'55" (+00'48") | 1010 / 17105 | 170 / 84 |
18 | | 07'49" (+01'42") | 1010 / 18116 | 164 / 77 |
19 | | 06'46" (+00'39") | 1003 / 19120 | 172 / 85 |
20 | | 09'38" (+03'31") | 1000 / 20121 | 226 / 45 |
21 | | 07'55" (+01'48") | 927 / 21048 | 162 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 48.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'15" | 00:24'55" |
5 | 06'15" | 00:31'10" |
6 | 06'20" | 00:37'30" |
7 | 06'23" | 00:43'53" |
8 | 06'49" | 00:50'42" |
9 | 06'38" | 00:57'20" |
10 | 06'35" | 01:03'55" |
11 | 07'40" | 01:11'35" |
12 | 06'45" | 01:18'20" |
13 | 07'50" | 01:26'10" |
14 | 07'00" | 01:33'10" |
15 | 07'25" | 01:40'35" |
16 | 08'00" | 01:48'35" |
17 | 06'55" | 01:55'30" |
18 | 07'46" | 02:03'16" |
19 | 06'56" | 02:10'12" |
20 | 09'13" | 02:19'25" |
21 | 07'45" | 02:27'10" |
20.9 | -10'-3" | 02:27'54" |