21.0 km | 02:11:02 | 06:13/km日期: 2018-09-02 06:20 - 卡路里: 1875 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'17" / 05'07" / 05'26" / 05'22" / 05'28" / 05'40" / 05'30" / 05'56" / 05'43" / 05'34" / 05'39" / 05'34" / 05'57" / 06'01" / 06'09" / 06'44" / 06'54" / 09'30" / 07'55" / 08'03" / 07'09" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 05'29" (+00'23") | 1000 / 7000 |
8 | | 05'56" (+00'50") | 1000 / 8000 |
9 | | 05'42" (+00'36") | 1000 / 9000 |
10 | | 05'33" (+00'27") | 1000 / 10000 |
11 | | 05'38" (+00'32") | 1000 / 11000 |
12 | | 05'34" (+00'28") | 1000 / 12000 |
13 | | 05'57" (+00'51") | 1000 / 13000 |
14 | | 06'01" (+00'55") | 1000 / 14000 |
15 | | 06'08" (+01'02") | 1000 / 15000 |
16 | | 06'44" (+01'38") | 1000 / 16000 |
17 | | 06'53" (+01'47") | 1000 / 17000 |
18 | | 09'30" (+04'24") | 1000 / 18000 |
19 | | 07'54" (+02'48") | 1000 / 19000 |
20 | | 08'03" (+02'57") | 1000 / 20000 |
21 | | 07'09" (+02'03") | 1000 / 21000 |
22 | | 17'45" (+12'39") | 23 / 21023 |
9月累積里程 : 53.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'26" | 00:15'50" |
4 | 05'22" | 00:21'12" |
5 | 05'28" | 00:26'40" |
6 | 05'40" | 00:32'20" |
7 | 05'30" | 00:37'50" |
8 | 05'56" | 00:43'46" |
9 | 05'43" | 00:49'29" |
10 | 05'34" | 00:55'03" |
11 | 05'39" | 01:00'42" |
12 | 05'34" | 01:06'16" |
13 | 05'57" | 01:12'13" |
14 | 06'01" | 01:18'14" |
15 | 06'09" | 01:24'23" |
16 | 06'44" | 01:31'07" |
17 | 06'54" | 01:38'01" |
18 | 09'30" | 01:47'31" |
19 | 07'55" | 01:55'26" |
20 | 08'03" | 02:03'29" |
21 | 07'09" | 02:10'38" |
21.0 | 17'44" | 02:11'03" |