21.1 km | 02:57:43 | 08:25/km日期: 2018-09-02 06:20 - 平均心率: 136 - 卡路里: 1304 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'25" / 04'23" / 04'35" / 04'42" / 04'59" / 10'56" / 06'43" / 13'22" / 08'55" / 10'22" / 11'02" / 07'04" / 08'53" / 07'42" / 08'06" / 11'06" / 12'09" / 10'44" / 11'06" / 09'39" / 06'14" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'35" | 00:13'23" |
4 | 04'42" | 00:18'05" |
5 | 04'59" | 00:23'04" |
6 | 10'56" | 00:34'00" |
7 | 06'43" | 00:40'43" |
8 | 13'22" | 00:54'05" |
9 | 08'55" | 01:03'00" |
10 | 10'22" | 01:13'22" |
11 | 11'02" | 01:24'24" |
12 | 07'04" | 01:31'28" |
13 | 08'53" | 01:40'21" |
14 | 07'42" | 01:48'03" |
15 | 08'06" | 01:56'09" |
16 | 11'06" | 02:07'15" |
17 | 12'09" | 02:19'24" |
18 | 10'44" | 02:30'08" |
19 | 11'06" | 02:41'14" |
20 | 09'39" | 02:50'53" |
21 | 06'14" | 02:57'07" |
21.1 | 05'33" | 02:57'44" |