21.4 km | 02:31:37 | 07:06/km日期: 2018-09-02 06:20 - 平均心率: 162 - 卡路里: 1785 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'19" / 05'09" / 05'36" / 05'35" / 05'19" / 05'45" / 05'22" / 06'02" / 06'00" / 05'29" / 06'13" / 06'18" / 07'17" / 09'24" / 12'47" / 07'11" / 07'37" / 07'12" / 07'41" / 07'34" / 08'39" / 23'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'36" (+00'28") | 1000 / 3000 |
4 | | 05'35" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'10") | 1000 / 5000 |
6 | | 05'45" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 06'02" (+00'54") | 1000 / 8000 |
9 | | 05'59" (+00'51") | 1000 / 9000 |
10 | | 05'29" (+00'21") | 1000 / 10000 |
11 | | 06'12" (+01'04") | 1000 / 11000 |
12 | | 06'18" (+01'10") | 1000 / 12000 |
13 | | 07'17" (+02'09") | 1000 / 13000 |
14 | | 09'23" (+04'15") | 1000 / 14000 |
15 | | 12'46" (+07'38") | 1000 / 15000 |
16 | | 07'10" (+02'02") | 1000 / 16000 |
17 | | 07'37" (+02'29") | 1000 / 17000 |
18 | | 07'12" (+02'04") | 1000 / 18000 |
19 | | 07'41" (+02'33") | 1000 / 19000 |
20 | | 07'33" (+02'25") | 1000 / 20000 |
21 | | 08'39" (+03'31") | 1000 / 21000 |
22 | | 23'03" (+17'55") | 352 / 21352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 101.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'36" | 00:16'04" |
4 | 05'35" | 00:21'39" |
5 | 05'19" | 00:26'58" |
6 | 05'45" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 06'02" | 00:44'07" |
9 | 06'00" | 00:50'07" |
10 | 05'29" | 00:55'36" |
11 | 06'13" | 01:01'49" |
12 | 06'18" | 01:08'07" |
13 | 07'17" | 01:15'24" |
14 | 09'24" | 01:24'48" |
15 | 12'47" | 01:37'35" |
16 | 07'11" | 01:44'46" |
17 | 07'37" | 01:52'23" |
18 | 07'12" | 01:59'35" |
19 | 07'41" | 02:07'16" |
20 | 07'34" | 02:14'50" |
21 | 08'39" | 02:23'29" |
21.4 | 23'12" | 02:31'40" |