20.9 km | 02:26:56 | 07:01/km日期: 2018-09-02 06:20 - 平均心率: 172 - 卡路里: 1474 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'18" / 04'55" / 05'10" / 05'08" / 05'19" / 05'50" / 05'53" / 05'54" / 05'43" / 06'05" / 07'28" / 07'53" / 08'15" / 07'38" / 09'07" / 10'30" / 08'06" / 09'43" / 09'03" / 06'10" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'09" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'50" (+00'55") | 1000 / 6000 |
7 | | 05'52" (+00'57") | 1000 / 7000 |
8 | | 05'54" (+00'59") | 1000 / 8000 |
9 | | 05'42" (+00'47") | 1000 / 9000 |
10 | | 06'05" (+01'10") | 1000 / 10000 |
11 | | 07'28" (+02'33") | 1000 / 11000 |
12 | | 07'52" (+02'57") | 1000 / 12000 |
13 | | 08'15" (+03'20") | 1000 / 13000 |
14 | | 07'37" (+02'42") | 1000 / 14000 |
15 | | 09'07" (+04'12") | 1000 / 15000 |
16 | | 10'29" (+05'34") | 1000 / 16000 |
17 | | 08'06" (+03'11") | 1000 / 17000 |
18 | | 09'42" (+04'47") | 1000 / 18000 |
19 | | 09'02" (+04'07") | 1000 / 19000 |
20 | | 06'09" (+01'14") | 1000 / 20000 |
21 | | 07'34" (+02'39") | 900 / 20900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'55" | 00:11'13" |
3 | 05'10" | 00:16'23" |
4 | 05'08" | 00:21'31" |
5 | 05'19" | 00:26'50" |
6 | 05'50" | 00:32'40" |
7 | 05'53" | 00:38'33" |
8 | 05'54" | 00:44'27" |
9 | 05'43" | 00:50'10" |
10 | 06'05" | 00:56'15" |
11 | 07'28" | 01:03'43" |
12 | 07'53" | 01:11'36" |
13 | 08'15" | 01:19'51" |
14 | 07'38" | 01:27'29" |
15 | 09'07" | 01:36'36" |
16 | 10'30" | 01:47'06" |
17 | 08'06" | 01:55'12" |
18 | 09'43" | 02:04'55" |
19 | 09'03" | 02:13'58" |
20 | 06'10" | 02:20'08" |
20.9 | 07'34" | 02:26'57" |