12.7 km | 01:07:24 | 05:17/km日期: 2018-09-02 06:30 - 平均心率: 174 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'34" / 04'29" / 04'43" / 04'51" / 05'17" / 05'49" / 05'29" / 05'40" / 06'00" / 05'48" / 05'39" / 05'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 1000 / 1000 |
2 | | 04'47" (+00'20") | 17 / 1017 |
3 | | 04'27" | 1000 / 2017 |
4 | | 04'32" (+00'05") | 18 / 2035 |
5 | | 04'42" (+00'15") | 1000 / 3035 |
6 | | 04'55" (+00'28") | 16 / 3052 |
7 | | 04'52" (+00'25") | 1000 / 4052 |
8 | | 04'52" (+00'25") | 17 / 4069 |
9 | | 05'20" (+00'53") | 1000 / 5069 |
10 | | 10'22" (+05'55") | 8 / 5077 |
11 | | 05'39" (+01'12") | 1000 / 6077 |
12 | | 05'21" (+00'54") | 15 / 6093 |
13 | | 05'31" (+01'04") | 1000 / 7093 |
14 | | 05'15" (+00'48") | 15 / 7109 |
15 | | 05'59" (+01'32") | 1000 / 8109 |
16 | | 11'01" (+06'34") | 7 / 8116 |
17 | | 05'53" (+01'26") | 1000 / 9116 |
18 | | 09'40" (+05'13") | 8 / 9125 |
19 | | 05'32" (+01'05") | 1000 / 10125 |
20 | | 04'52" (+00'25") | 17 / 10142 |
21 | | 05'49" (+01'22") | 1000 / 11142 |
22 | | 09'33" (+05'06") | 8 / 11151 |
23 | | 05'30" (+01'03") | 1000 / 12151 |
24 | | 04'52" (+00'25") | 17 / 12168 |
25 | | 04'29" (+00'02") | 564 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 93.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'29" | 00:09'03" |
3 | 04'43" | 00:13'46" |
4 | 04'51" | 00:18'37" |
5 | 05'17" | 00:23'54" |
6 | 05'49" | 00:29'43" |
7 | 05'29" | 00:35'12" |
8 | 05'40" | 00:40'52" |
9 | 06'00" | 00:46'52" |
10 | 05'48" | 00:52'40" |
11 | 05'39" | 00:58'19" |
12 | 05'43" | 01:04'02" |
12.7 | 04'37" | 01:07'25" |