12.8 km | 01:31:16 | 07:07/km日期: 2018-09-02 06:20 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'52" / 04'46" / 05'22" / 05'17" / 05'23" / 05'33" / 08'57" / 11'44" / 05'31" / 11'47" / 05'44" / 08'11" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'08") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'22" (+00'37") | 1000 / 3000 |
4 | | 05'17" (+00'32") | 1000 / 4000 |
5 | | 05'22" (+00'37") | 1000 / 5000 |
6 | | 05'33" (+00'48") | 1000 / 6000 |
7 | | 08'57" (+04'12") | 1000 / 7000 |
8 | | 11'44" (+06'59") | 1000 / 8000 |
9 | | 05'31" (+00'46") | 1000 / 9000 |
10 | | 11'46" (+07'01") | 1000 / 10000 |
11 | | 05'44" (+00'59") | 1000 / 11000 |
12 | | 08'10" (+03'25") | 1000 / 12000 |
13 | | 09'58" (+05'13") | 817 / 12817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
318.60 km 母子鱷魚 三代ㄚ拖 累積 :
14403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'46" | 00:09'38" |
3 | 05'22" | 00:15'00" |
4 | 05'17" | 00:20'17" |
5 | 05'23" | 00:25'40" |
6 | 05'33" | 00:31'13" |
7 | 08'57" | 00:40'10" |
8 | 11'44" | 00:51'54" |
9 | 05'31" | 00:57'25" |
10 | 11'47" | 01:09'12" |
11 | 05'44" | 01:14'56" |
12 | 08'11" | 01:23'07" |
12.8 | 09'57" | 01:31'16" |