44.5 km | 07:24:44 | 09:59/km日期: 2018-08-12 06:01 - 總爬升: 972 m - 卡路里: 3255 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'27" / 07'52" / 09'47" / 15'26" / 11'45" / 19'46" / 17'05" / 15'34" / 11'44" / 13'49" / 12'22" / 11'56" / 08'30" / 10'27" / 08'01" / 06'53" / 06'54" / 07'19" / 08'03" / 08'13" / 16'11" / 08'01" / 10'13" / 08'23" / 08'35" / 09'44" / 09'06" / 08'36" / 14'43" / 09'26" / 08'50" / 10'18" / 12'23" / 06'11" / 06'38" / 07'48" / 08'06" / 06'40" / 09'25" / 06'52" / 07'17" / 10'19" / 09'17" / 07'58" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'22") | 1000 / 1000 |
2 | | 07'52" (+01'42") | 1000 / 2000 |
3 | | 09'45" (+03'35") | 1000 / 3000 |
4 | | 15'25" (+09'15") | 1000 / 4000 |
5 | | 11'47" (+05'37") | 1000 / 5000 |
6 | | 19'45" (+13'35") | 1000 / 6000 |
7 | | 17'05" (+10'55") | 1000 / 7000 |
8 | | 15'34" (+09'24") | 1000 / 8000 |
9 | | 11'43" (+05'33") | 1000 / 9000 |
10 | | 13'49" (+07'39") | 1000 / 10000 |
11 | | 12'18" (+06'08") | 1000 / 11000 |
12 | | 11'59" (+05'49") | 1000 / 12000 |
13 | | 08'29" (+02'19") | 1000 / 13000 |
14 | | 10'26" (+04'16") | 1000 / 14000 |
15 | | 08'01" (+01'51") | 1000 / 15000 |
16 | | 06'53" (+00'43") | 1000 / 16000 |
17 | | 06'54" (+00'44") | 1000 / 17000 |
18 | | 07'18" (+01'08") | 1000 / 18000 |
19 | | 08'02" (+01'52") | 1000 / 19000 |
20 | | 08'13" (+02'03") | 1000 / 20000 |
21 | | 16'10" (+10'00") | 1000 / 21000 |
22 | | 08'01" (+01'51") | 1000 / 22000 |
23 | | 10'12" (+04'02") | 1000 / 23000 |
24 | | 08'23" (+02'13") | 1000 / 24000 |
25 | | 08'35" (+02'25") | 1000 / 25000 |
26 | | 09'43" (+03'33") | 1000 / 26000 |
27 | | 09'06" (+02'56") | 1000 / 27000 |
28 | | 08'35" (+02'25") | 1000 / 28000 |
29 | | 14'43" (+08'33") | 1000 / 29000 |
30 | | 09'26" (+03'16") | 1000 / 30000 |
31 | | 08'49" (+02'39") | 1000 / 31000 |
32 | | 10'17" (+04'07") | 1000 / 32000 |
33 | | 12'23" (+06'13") | 1000 / 33000 |
34 | | 06'10" | 1000 / 34000 |
35 | | 06'38" (+00'28") | 1000 / 35000 |
36 | | 07'47" (+01'37") | 1000 / 36000 |
37 | | 08'05" (+01'55") | 1000 / 37000 |
38 | | 06'39" (+00'29") | 1000 / 38000 |
39 | | 09'25" (+03'15") | 1000 / 39000 |
40 | | 06'52" (+00'42") | 1000 / 40000 |
41 | | 07'16" (+01'06") | 1000 / 41000 |
42 | | 10'18" (+04'08") | 1000 / 42000 |
43 | | 09'17" (+03'07") | 1000 / 43000 |
44 | | 07'57" (+01'47") | 1000 / 44000 |
45 | | 08'41" (+02'31") | 547 / 44547 |
8月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'52" | 00:15'19" |
3 | 09'47" | 00:25'06" |
4 | 15'26" | 00:40'32" |
5 | 11'45" | 00:52'17" |
6 | 19'46" | 01:12'03" |
7 | 17'05" | 01:29'08" |
8 | 15'34" | 01:44'42" |
9 | 11'44" | 01:56'26" |
10 | 13'49" | 02:10'15" |
11 | 12'22" | 02:22'37" |
12 | 11'56" | 02:34'33" |
13 | 08'30" | 02:43'03" |
14 | 10'27" | 02:53'30" |
15 | 08'01" | 03:01'31" |
16 | 06'53" | 03:08'24" |
17 | 06'54" | 03:15'18" |
18 | 07'19" | 03:22'37" |
19 | 08'03" | 03:30'40" |
20 | 08'13" | 03:38'53" |
21 | 16'11" | 03:55'04" |
22 | 08'01" | 04:03'05" |
23 | 10'13" | 04:13'18" |
24 | 08'23" | 04:21'41" |
25 | 08'35" | 04:30'16" |
26 | 09'44" | 04:40'00" |
27 | 09'06" | 04:49'06" |
28 | 08'36" | 04:57'42" |
29 | 14'43" | 05:12'25" |
30 | 09'26" | 05:21'51" |
31 | 08'50" | 05:30'41" |
32 | 10'18" | 05:40'59" |
33 | 12'23" | 05:53'22" |
34 | 06'11" | 05:59'33" |
35 | 06'38" | 06:06'11" |
36 | 07'48" | 06:13'59" |
37 | 08'06" | 06:22'05" |
38 | 06'40" | 06:28'45" |
39 | 09'25" | 06:38'10" |
40 | 06'52" | 06:45'02" |
41 | 07'17" | 06:52'19" |
42 | 10'19" | 07:02'38" |
43 | 09'17" | 07:11'55" |
44 | 07'58" | 07:19'53" |
44.5 | 08'40" | 07:24'38" |