28.7 km | 04:12:08 | 08:47/km日期: 2016-01-24 06:47 - 總爬升: 468 m - 卡路里: 1911 Cal
Pace: 06'50" / 07'10" / 07'00" / 07'20" / 07'01" / 08'10" / 08'40" / 11'51" / 08'10" / 08'00" / 09'20" / 08'11" / 09'30" / 08'50" / 11'51" / 10'20" / 10'20" / 07'40" / 10'11" / 08'10" / 08'10" / 08'51" / 07'40" / 07'40" / 08'40" / 09'21" / 10'10" / 11'00" / 08'46" /
1月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'10" | 00:14'00" |
3 | 07'00" | 00:21'00" |
4 | 07'20" | 00:28'20" |
5 | 07'01" | 00:35'21" |
6 | 08'10" | 00:43'31" |
7 | 08'40" | 00:52'11" |
8 | 11'51" | 01:04'02" |
9 | 08'10" | 01:12'12" |
10 | 08'00" | 01:20'12" |
11 | 09'20" | 01:29'32" |
12 | 08'11" | 01:37'43" |
13 | 09'30" | 01:47'13" |
14 | 08'50" | 01:56'03" |
15 | 11'51" | 02:07'54" |
16 | 10'20" | 02:18'14" |
17 | 10'20" | 02:28'34" |
18 | 07'40" | 02:36'14" |
19 | 10'11" | 02:46'25" |
20 | 08'10" | 02:54'35" |
21 | 08'10" | 03:02'45" |
22 | 08'51" | 03:11'36" |
23 | 07'40" | 03:19'16" |
24 | 07'40" | 03:26'56" |
25 | 08'40" | 03:35'36" |
26 | 09'21" | 03:44'57" |
27 | 10'10" | 03:55'07" |
28 | 11'00" | 04:06'07" |
28.7 | 08'45" | 04:12'08" |