7.4 km | 00:53:46 | 07:18/km日期: 2018-08-18 08:51 - 卡路里: 542 Cal - 總步數: 9390 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'21" / 07'30" / 07'21" / 07'24" / 07'10" / 07'21" / 07'08" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+00'43") | 404 / 404 | 172 / 77 |
2 | | 07'03" (+00'17") | 404 / 808 | 177 / 79 |
3 | | 07'15" (+00'29") | 406 / 1215 | 178 / 77 |
4 | | 07'37" (+00'51") | 408 / 1623 | 177 / 73 |
5 | | 07'12" (+00'26") | 402 / 2025 | 175 / 78 |
6 | | 07'13" (+00'27") | 403 / 2429 | 176 / 78 |
7 | | 07'20" (+00'34") | 401 / 2830 | 174 / 77 |
8 | | 07'14" (+00'28") | 407 / 3238 | 174 / 78 |
9 | | 07'12" (+00'26") | 407 / 3645 | 173 / 79 |
10 | | 07'32" (+00'46") | 406 / 4052 | 173 / 76 |
11 | | 07'07" (+00'21") | 407 / 4459 | 171 / 81 |
12 | | 06'57" (+00'11") | 402 / 4861 | 173 / 82 |
13 | | 07'12" (+00'26") | 400 / 5261 | 175 / 79 |
14 | | 07'19" (+00'33") | 403 / 5664 | 174 / 78 |
15 | | 07'16" (+00'30") | 401 / 6065 | 174 / 78 |
16 | | 07'18" (+00'32") | 403 / 6469 | 173 / 78 |
17 | | 06'54" (+00'08") | 410 / 6879 | 171 / 84 |
18 | | 06'46" | 405 / 7285 | 176 / 83 |
19 | | 07'16" (+00'30") | 153 / 7439 | 164 / 83 |
8月累積里程 : 107.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 07'21" | 00:22'12" |
4 | 07'24" | 00:29'36" |
5 | 07'10" | 00:36'46" |
6 | 07'21" | 00:44'07" |
7 | 07'08" | 00:51'15" |
7.4 | 07'07" | 00:53'46" |