42.9 km | 06:50:41 | 09:33/km日期: 2018-08-25 05:01 - 總爬升: 422 m - 平均心率: 130 - 卡路里: 2492 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'33" / 08'05" / 05'25" / 06'58" / 07'11" / 08'40" / 06'56" / 07'26" / 05'35" / 09'44" / 07'46" / 11'27" / 10'50" / 09'43" / 08'52" / 07'09" / 11'45" / 08'22" / 07'06" / 07'44" / 04'49" / 06'17" / 10'09" / 10'23" / 15'50" / 10'58" / 07'55" / 10'48" / 16'55" / 11'12" / 11'34" / 06'48" / 09'57" / 10'04" / 09'37" / 06'46" / 12'40" / 10'19" / 10'28" / 10'34" / 14'24" / 17'18" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'58") | 1000 / 1000 |
2 | | 08'05" (+03'16") | 1000 / 2000 |
3 | | 05'24" (+00'35") | 1000 / 3000 |
4 | | 06'57" (+02'08") | 1000 / 4000 |
5 | | 07'11" (+02'22") | 1000 / 5000 |
6 | | 08'40" (+03'51") | 1000 / 6000 |
7 | | 06'54" (+02'05") | 1000 / 7000 |
8 | | 07'26" (+02'37") | 1000 / 8000 |
9 | | 05'35" (+00'46") | 1000 / 9000 |
10 | | 09'43" (+04'54") | 1000 / 10000 |
11 | | 07'46" (+02'57") | 1000 / 11000 |
12 | | 11'27" (+06'38") | 1000 / 12000 |
13 | | 10'49" (+06'00") | 1000 / 13000 |
14 | | 09'43" (+04'54") | 1000 / 14000 |
15 | | 08'52" (+04'03") | 1000 / 15000 |
16 | | 07'08" (+02'19") | 1000 / 16000 |
17 | | 11'44" (+06'55") | 1000 / 17000 |
18 | | 08'22" (+03'33") | 1000 / 18000 |
19 | | 07'06" (+02'17") | 1000 / 19000 |
20 | | 07'43" (+02'54") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 06'17" (+01'28") | 1000 / 22000 |
23 | | 10'09" (+05'20") | 1000 / 23000 |
24 | | 10'22" (+05'33") | 1000 / 24000 |
25 | | 15'50" (+11'01") | 1000 / 25000 |
26 | | 10'48" (+05'59") | 494 / 25494 |
27 | | 10'34" (+05'45") | 1000 / 26494 |
28 | | 09'13" (+04'24") | 1000 / 27494 |
29 | | 09'14" (+04'25") | 1000 / 28494 |
30 | | 18'08" (+13'19") | 1000 / 29494 |
31 | | 10'36" (+05'47") | 1000 / 30494 |
32 | | 09'43" (+04'54") | 1000 / 31494 |
33 | | 08'38" (+03'49") | 1000 / 32494 |
34 | | 09'45" (+04'56") | 1000 / 33494 |
35 | | 07'59" (+03'10") | 1000 / 34494 |
36 | | 09'09" (+04'20") | 1000 / 35494 |
37 | | 09'52" (+05'03") | 1000 / 36494 |
38 | | 11'06" (+06'17") | 1000 / 37494 |
39 | | 11'14" (+06'25") | 1000 / 38494 |
40 | | 10'24" (+05'35") | 1000 / 39494 |
41 | | 13'05" (+08'16") | 1000 / 40494 |
42 | | 18'36" (+13'47") | 1000 / 41494 |
43 | | 11'11" (+06'22") | 1000 / 42494 |
44 | | 12'50" (+08'01") | 448 / 42942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
111.94 km asics SKYSENSOR GLIDE(翔走) 累積 :
16014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'05" | 00:14'38" |
3 | 05'25" | 00:20'03" |
4 | 06'58" | 00:27'01" |
5 | 07'11" | 00:34'12" |
6 | 08'40" | 00:42'52" |
7 | 06'56" | 00:49'48" |
8 | 07'26" | 00:57'14" |
9 | 05'35" | 01:02'49" |
10 | 09'44" | 01:12'33" |
11 | 07'46" | 01:20'19" |
12 | 11'27" | 01:31'46" |
13 | 10'50" | 01:42'36" |
14 | 09'43" | 01:52'19" |
15 | 08'52" | 02:01'11" |
16 | 07'09" | 02:08'20" |
17 | 11'45" | 02:20'05" |
18 | 08'22" | 02:28'27" |
19 | 07'06" | 02:35'33" |
20 | 07'44" | 02:43'17" |
21 | 04'49" | 02:48'06" |
22 | 06'17" | 02:54'23" |
23 | 10'09" | 03:04'32" |
24 | 10'23" | 03:14'55" |
25 | 15'50" | 03:30'45" |
26 | 10'58" | 03:41'43" |
27 | 07'55" | 03:49'38" |
28 | 10'48" | 04:00'26" |
29 | 16'55" | 04:17'21" |
30 | 11'12" | 04:28'33" |
31 | 11'34" | 04:40'07" |
32 | 06'48" | 04:46'55" |
33 | 09'57" | 04:56'52" |
34 | 10'04" | 05:06'56" |
35 | 09'37" | 05:16'33" |
36 | 06'46" | 05:23'19" |
37 | 12'40" | 05:35'59" |
38 | 10'19" | 05:46'18" |
39 | 10'28" | 05:56'46" |
40 | 10'34" | 06:07'20" |
41 | 14'24" | 06:21'44" |
42 | 17'18" | 06:39'02" |
42.9 | 12'06" | 06:50'27" |