50.5 km | 06:49:00 | 08:06/km日期: 2018-08-25 05:00 - 平均心率: 134 - 卡路里: 4165 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'02" / 06'30" / 06'39" / 11'13" / 06'13" / 06'26" / 07'33" / 07'22" / 06'07" / 09'08" / 06'32" / 08'53" / 07'40" / 11'34" / 06'23" / 07'33" / 06'08" / 06'29" / 06'23" / 08'30" / 07'43" / 09'37" / 06'59" / 07'31" / 08'56" / 07'55" / 06'24" / 13'39" / 07'15" / 08'24" / 07'28" / 08'27" / 06'50" / 09'31" / 08'01" / 07'01" / 06'36" / 09'16" / 09'22" / 07'05" / 09'42" / 07'50" / 08'58" / 07'45" / 09'12" / 08'59" / 11'51" / 07'31" / 09'07" / 08'15" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'55") | 1000 / 1000 |
2 | | 06'30" (+00'23") | 1000 / 2000 |
3 | | 06'38" (+00'31") | 1000 / 3000 |
4 | | 11'12" (+05'05") | 1000 / 4000 |
5 | | 06'13" (+00'06") | 1000 / 5000 |
6 | | 06'26" (+00'19") | 1000 / 6000 |
7 | | 07'32" (+01'25") | 1000 / 7000 |
8 | | 07'22" (+01'15") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 09'07" (+03'00") | 1000 / 10000 |
11 | | 06'32" (+00'25") | 1000 / 11000 |
12 | | 08'53" (+02'46") | 1000 / 12000 |
13 | | 07'39" (+01'32") | 1000 / 13000 |
14 | | 11'33" (+05'26") | 1000 / 14000 |
15 | | 06'22" (+00'15") | 1000 / 15000 |
16 | | 07'33" (+01'26") | 1000 / 16000 |
17 | | 06'08" (+00'01") | 1000 / 17000 |
18 | | 06'29" (+00'22") | 1000 / 18000 |
19 | | 06'22" (+00'15") | 1000 / 19000 |
20 | | 08'30" (+02'23") | 1000 / 20000 |
21 | | 07'42" (+01'35") | 1000 / 21000 |
22 | | 09'36" (+03'29") | 1000 / 22000 |
23 | | 06'58" (+00'51") | 1000 / 23000 |
24 | | 07'31" (+01'24") | 1000 / 24000 |
25 | | 08'55" (+02'48") | 1000 / 25000 |
26 | | 07'54" (+01'47") | 1000 / 26000 |
27 | | 06'24" (+00'17") | 1000 / 27000 |
28 | | 13'38" (+07'31") | 1000 / 28000 |
29 | | 07'14" (+01'07") | 1000 / 29000 |
30 | | 08'23" (+02'16") | 1000 / 30000 |
31 | | 07'27" (+01'20") | 1000 / 31000 |
32 | | 08'27" (+02'20") | 1000 / 32000 |
33 | | 06'49" (+00'42") | 1000 / 33000 |
34 | | 09'30" (+03'23") | 1000 / 34000 |
35 | | 08'01" (+01'54") | 1000 / 35000 |
36 | | 07'01" (+00'54") | 1000 / 36000 |
37 | | 06'35" (+00'28") | 1000 / 37000 |
38 | | 09'15" (+03'08") | 1000 / 38000 |
39 | | 09'22" (+03'15") | 1000 / 39000 |
40 | | 07'04" (+00'57") | 1000 / 40000 |
41 | | 09'41" (+03'34") | 1000 / 41000 |
42 | | 07'50" (+01'43") | 1000 / 42000 |
43 | | 08'58" (+02'51") | 1000 / 43000 |
44 | | 07'44" (+01'37") | 1000 / 44000 |
45 | | 09'12" (+03'05") | 1000 / 45000 |
46 | | 08'59" (+02'52") | 1000 / 46000 |
47 | | 11'51" (+05'44") | 1000 / 47000 |
48 | | 07'31" (+01'24") | 1000 / 48000 |
49 | | 09'06" (+02'59") | 1000 / 49000 |
50 | | 08'15" (+02'08") | 1000 / 50000 |
51 | | 14'03" (+07'56") | 3 / 50003 |
52 | | 11'51" (+05'44") | 462 / 50466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 255.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'39" | 00:20'11" |
4 | 11'13" | 00:31'24" |
5 | 06'13" | 00:37'37" |
6 | 06'26" | 00:44'03" |
7 | 07'33" | 00:51'36" |
8 | 07'22" | 00:58'58" |
9 | 06'07" | 01:05'05" |
10 | 09'08" | 01:14'13" |
11 | 06'32" | 01:20'45" |
12 | 08'53" | 01:29'38" |
13 | 07'40" | 01:37'18" |
14 | 11'34" | 01:48'52" |
15 | 06'23" | 01:55'15" |
16 | 07'33" | 02:02'48" |
17 | 06'08" | 02:08'56" |
18 | 06'29" | 02:15'25" |
19 | 06'23" | 02:21'48" |
20 | 08'30" | 02:30'18" |
21 | 07'43" | 02:38'01" |
22 | 09'37" | 02:47'38" |
23 | 06'59" | 02:54'37" |
24 | 07'31" | 03:02'08" |
25 | 08'56" | 03:11'04" |
26 | 07'55" | 03:18'59" |
27 | 06'24" | 03:25'23" |
28 | 13'39" | 03:39'02" |
29 | 07'15" | 03:46'17" |
30 | 08'24" | 03:54'41" |
31 | 07'28" | 04:02'09" |
32 | 08'27" | 04:10'36" |
33 | 06'50" | 04:17'26" |
34 | 09'31" | 04:26'57" |
35 | 08'01" | 04:34'58" |
36 | 07'01" | 04:41'59" |
37 | 06'36" | 04:48'35" |
38 | 09'16" | 04:57'51" |
39 | 09'22" | 05:07'13" |
40 | 07'05" | 05:14'18" |
41 | 09'42" | 05:24'00" |
42 | 07'50" | 05:31'50" |
43 | 08'58" | 05:40'48" |
44 | 07'45" | 05:48'33" |
45 | 09'12" | 05:57'45" |
46 | 08'59" | 06:06'44" |
47 | 11'51" | 06:18'35" |
48 | 07'31" | 06:26'06" |
49 | 09'07" | 06:35'13" |
50 | 08'15" | 06:43'28" |
50.5 | 11'51" | 06:49'00" |