半馬 | 01:59:54 | 05:40/km | 第2半馬官方成績 |
日期 | 2014-03-16 |
成績 | 01:59:54 |
總名次 | 730 / 3683 |
分組名次 | 192 / 769 |
平均速度 | 05:40/km |
vince21g
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" | 00:53'31" |
| 00:28'10" (+02'49") |
| 00:28'20" (+02'59") | 00:59'20" (+05'49") |
| 00:31'00" (+05'39") |
|
日期: 2014-03-16 06:12 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 74%
週前開始練2K/1K間歇, 今國道起跑就照樣快跑, 想說反正累了就放緩. 最後K數決定慢慢拖進終點. 回家之後, 睡到下午.
賽前宣言: 呼~ 報到了21K , 想上國道阿!!!
3月累積里程 :
375.62 km Nike free 4.0 V3 藍(2) 累積 :
1207.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'20" | 00:10'10" |
3 | 04'50" | 00:15'00" |
4 | 05'00" | 00:20'00" |
5 | 05'21" | 00:25'21" |
6 | 05'09" | 00:30'30" |
7 | 05'41" | 00:36'11" |
8 | 05'49" | 00:42'00" |
9 | 06'01" | 00:48'01" |
10 | 05'30" | 00:53'31" |
11 | 05'40" | 00:59'11" |
12 | 05'50" | 01:05'01" |
13 | 05'40" | 01:10'41" |
14 | 05'39" | 01:16'20" |
15 | 05'31" | 01:21'51" |
16 | 06'10" | 01:28'01" |
17 | 06'00" | 01:34'01" |
18 | 05'59" | 01:40'00" |
19 | 06'41" | 01:46'41" |
20 | 06'10" | 01:52'51" |
21 | 06'09" | 01:59'00" |
21.1 | 09'45" | 01:59'53" |