27.3 km | 02:20:49 | 05:09/km日期: 2018-08-19 05:08 - 地點: 朴子溪防汛 - 卡路里: 1646 Cal - 總步數: 27420 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'08" / 04'51" / 04'54" / 04'51" / 04'54" / 04'51" / 04'49" / 04'51" / 04'50" / 04'50" / 04'56" / 04'56" / 05'03" / 05'00" / 05'19" / 05'54" / 05'08" / 05'44" / 05'12" / 05'18" / 05'53" / 05'18" / 05'21" / 05'22" / 05'26" / 05'17" / 05'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'21") | 1002 / 1002 | 194 / 100 |
2 | | 04'51" (+00'05") | 1009 / 2011 | 200 / 102 |
3 | | 04'49" (+00'03") | 1004 / 3015 | 199 / 103 |
4 | | 04'50" (+00'04") | 1003 / 4019 | 197 / 104 |
5 | | 04'53" (+00'07") | 1003 / 5022 | 197 / 103 |
6 | | 04'50" (+00'04") | 1002 / 6024 | 197 / 104 |
7 | | 04'49" (+00'03") | 1007 / 7031 | 197 / 104 |
8 | | 04'47" (+00'01") | 1000 / 8032 | 198 / 104 |
9 | | 04'50" (+00'04") | 1007 / 9039 | 198 / 103 |
10 | | 04'46" | 1001 / 10041 | 197 / 105 |
11 | | 04'56" (+00'10") | 1009 / 11051 | 197 / 102 |
12 | | 04'54" (+00'08") | 1006 / 12057 | 197 / 103 |
13 | | 05'00" (+00'14") | 1008 / 13065 | 197 / 101 |
14 | | 05'00" (+00'14") | 1009 / 14075 | 196 / 101 |
15 | | 05'15" (+00'29") | 1002 / 15077 | 194 / 98 |
16 | | 05'54" (+01'08") | 1008 / 16085 | 174 / 97 |
17 | | 05'03" (+00'17") | 1005 / 17090 | 198 / 99 |
18 | | 05'41" (+00'55") | 1006 / 18096 | 186 / 94 |
19 | | 05'13" (+00'27") | 1007 / 19104 | 195 / 97 |
20 | | 05'14" (+00'28") | 1006 / 20111 | 194 / 97 |
21 | | 05'50" (+01'04") | 1008 / 21119 | 184 / 92 |
22 | | 05'16" (+00'30") | 1006 / 22125 | 195 / 96 |
23 | | 05'18" (+00'32") | 1007 / 23132 | 194 / 96 |
24 | | 05'21" (+00'35") | 1000 / 24133 | 194 / 95 |
25 | | 05'26" (+00'40") | 1002 / 25135 | 194 / 94 |
26 | | 05'16" (+00'30") | 1002 / 26137 | 193 / 98 |
27 | | 05'12" (+00'26") | 1002 / 27139 | 195 / 98 |
28 | | 05'01" (+00'15") | 308 / 27448 | 192 / 103 |
嘉義Lin Po Chao