20.1 km | 02:16:14 | 06:47/km日期: 2018-08-18 06:07 - 卡路里: 1544 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 03'31" / 06'20" / 06'08" / 06'04" / 06'08" / 07'34" / 06'10" / 06'38" / 06'20" / 06'40" / 06'16" / 07'25" / 06'33" / 07'22" / 07'25" / 07'21" / 06'42" / 06'39" / 08'32" / 07'31" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'09") | 1625 / 1625 |
2 | | 06'06" | 3757 / 5382 |
3 | | 29'09" (+23'03") | 59 / 5442 |
4 | | 06'08" (+00'02") | 1807 / 7250 |
5 | | 12'19" (+06'13") | 78 / 7329 |
6 | | 06'22" (+00'16") | 3817 / 11146 |
7 | | 12'28" (+06'22") | 162 / 11308 |
8 | | 06'32" (+00'26") | 1963 / 13272 |
9 | | 12'50" (+06'44") | 114 / 13386 |
10 | | 06'37" (+00'31") | 1137 / 14524 |
11 | | 30'50" (+24'44") | 33 / 14558 |
12 | | 06'27" (+00'21") | 1242 / 15801 |
13 | | 13'33" (+07'27") | 127 / 15928 |
14 | | 06'39" (+00'33") | 2186 / 18114 |
15 | | 18'04" (+11'58") | 126 / 18240 |
16 | | 07'22" (+01'16") | 1816 / 20057 |
8月累積里程 : 200.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 06'20" | 00:09'51" |
3 | 06'08" | 00:15'59" |
4 | 06'04" | 00:22'03" |
5 | 06'08" | 00:28'11" |
6 | 07'34" | 00:35'45" |
7 | 06'10" | 00:41'55" |
8 | 06'38" | 00:48'33" |
9 | 06'20" | 00:54'53" |
10 | 06'40" | 01:01'33" |
11 | 06'16" | 01:07'49" |
12 | 07'25" | 01:15'14" |
13 | 06'33" | 01:21'47" |
14 | 07'22" | 01:29'09" |
15 | 07'25" | 01:36'34" |
16 | 07'21" | 01:43'55" |
17 | 06'42" | 01:50'37" |
18 | 06'39" | 01:57'16" |
19 | 08'32" | 02:05'48" |
20 | 07'31" | 02:13'19" |
20.1 | 04'38" | 02:13'35" |