76.2 km | 08:20:59 | 06:34/km日期: 2014-03-15 08:37 - 總爬升: 479 m - 卡路里: 5069.91 Cal
Pace: 104'40" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'10" / 02'30" / 04'19" / 00'03" / 00'01" / 00'01" / 30'14" / 00'00" / 00'17" / 01'55" / 02'43" / 05'33" / 02'37" / 09'11" / 110'58" / 140'55" / 00'55" / 01'43" / 01'52" / 02'15" / 37'59" / 05'12" / 17'49" / 00'09" / 00'03" / 00'12" / 00'02" / 00'16" / 00'08" / 00'09" / 00'01" / 00'56" / 00'33" / 00'08" / 00'08" / 00'01" / 00'07" / 00'01" / 00'16" / 08'33" / 01'46" / 01'04" / 00'09" / 00'07" / 00'08" / 00'07" / 00'13" / 00'01" / 00'03" / 00'14" / 00'01" / 00'06" / 04'42" /
3月累積里程 : 188.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 104'40" | 01:44'40" |
2 | 00'01" | 01:44'41" |
3 | 00'02" | 01:44'43" |
4 | 00'01" | 01:44'44" |
5 | 00'01" | 01:44'45" |
6 | 00'01" | 01:44'46" |
7 | 00'01" | 01:44'47" |
8 | 00'01" | 01:44'48" |
9 | 00'01" | 01:44'49" |
10 | 00'01" | 01:44'50" |
11 | 00'01" | 01:44'51" |
12 | 00'01" | 01:44'52" |
13 | 00'01" | 01:44'53" |
14 | 00'01" | 01:44'54" |
15 | 00'01" | 01:44'55" |
16 | 00'01" | 01:44'56" |
17 | 00'01" | 01:44'57" |
18 | 00'01" | 01:44'58" |
19 | 00'01" | 01:44'59" |
20 | 00'01" | 01:45'00" |
21 | 00'01" | 01:45'01" |
22 | 00'01" | 01:45'02" |
23 | 00'01" | 01:45'03" |
24 | 00'01" | 01:45'04" |
25 | 00'10" | 01:45'14" |
26 | 02'30" | 01:47'44" |
27 | 04'19" | 01:52'03" |
28 | 00'03" | 01:52'06" |
29 | 00'01" | 01:52'07" |
30 | 00'01" | 01:52'08" |
31 | 30'14" | 02:22'22" |
32 | --'--" | 02:22'22" |
33 | 00'17" | 02:22'39" |
34 | 01'55" | 02:24'34" |
35 | 02'43" | 02:27'17" |
36 | 05'33" | 02:32'50" |
37 | 02'37" | 02:35'27" |
38 | 09'11" | 02:44'38" |
39 | 110'58" | 04:35'36" |
40 | 140'55" | 06:56'31" |
41 | 00'55" | 06:57'26" |
42 | 01'43" | 06:59'09" |
43 | 01'52" | 07:01'01" |
44 | 02'15" | 07:03'16" |
45 | 37'59" | 07:41'15" |
46 | 05'12" | 07:46'27" |
47 | 17'49" | 08:04'16" |
48 | 00'09" | 08:04'25" |
49 | 00'03" | 08:04'28" |
50 | 00'12" | 08:04'40" |
51 | 00'02" | 08:04'42" |
52 | 00'16" | 08:04'58" |
53 | 00'08" | 08:05'06" |
54 | 00'09" | 08:05'15" |
55 | 00'01" | 08:05'16" |
56 | 00'56" | 08:06'12" |
57 | 00'33" | 08:06'45" |
58 | 00'08" | 08:06'53" |
59 | 00'08" | 08:07'01" |
60 | 00'01" | 08:07'02" |
61 | 00'07" | 08:07'09" |
62 | 00'01" | 08:07'10" |
63 | 00'16" | 08:07'26" |
64 | 08'33" | 08:15'59" |
65 | 01'46" | 08:17'45" |
66 | 01'04" | 08:18'49" |
67 | 00'09" | 08:18'58" |
68 | 00'07" | 08:19'05" |
69 | 00'08" | 08:19'13" |
70 | 00'07" | 08:19'20" |
71 | 00'13" | 08:19'33" |
72 | 00'01" | 08:19'34" |
73 | 00'03" | 08:19'37" |
74 | 00'14" | 08:19'51" |
75 | 00'01" | 08:19'52" |
76 | 00'06" | 08:19'58" |
76.2 | 04'42" | 08:20'59" |