72.8 km | 01:43:22 | 01:25/km日期: 2014-04-12 08:33 - 總爬升: 440 m - 卡路里: 3955.97 Cal
Pace: 05'03" / 02'33" / 01'01" / 03'37" / 00'48" / 00'35" / 00'34" / 00'35" / 00'36" / 00'39" / 00'45" / 01'24" / 00'22" / 00'39" / 01'08" / 00'12" / 01'18" / 05'39" / 00'01" / 00'01" / 02'59" / 00'51" / 00'49" / 01'37" / 04'56" / 06'20" / 00'01" / 00'01" / 00'01" / 00'01" / 00'14" / 00'43" / 17'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'43" / 00'27" / 00'40" / 01'06" / 00'08" / 00'58" / 00'20" / 02'05" / 01'44" / 08'48" / 01'05" / 02'14" / 01'12" / 01'44" / 00'58" / 15'40" / 00'14" /
4月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 02'33" | 00:07'36" |
| 3 | 01'01" | 00:08'37" |
| 4 | 03'37" | 00:12'14" |
| 5 | 00'48" | 00:13'02" |
| 6 | 00'35" | 00:13'37" |
| 7 | 00'34" | 00:14'11" |
| 8 | 00'35" | 00:14'46" |
| 9 | 00'36" | 00:15'22" |
| 10 | 00'39" | 00:16'01" |
| 11 | 00'45" | 00:16'46" |
| 12 | 01'24" | 00:18'10" |
| 13 | 00'22" | 00:18'32" |
| 14 | 00'39" | 00:19'11" |
| 15 | 01'08" | 00:20'19" |
| 16 | 00'12" | 00:20'31" |
| 17 | 01'18" | 00:21'49" |
| 18 | 05'39" | 00:27'28" |
| 19 | 00'01" | 00:27'29" |
| 20 | 00'01" | 00:27'30" |
| 21 | 02'59" | 00:30'29" |
| 22 | 00'51" | 00:31'20" |
| 23 | 00'49" | 00:32'09" |
| 24 | 01'37" | 00:33'46" |
| 25 | 04'56" | 00:38'42" |
| 26 | 06'20" | 00:45'02" |
| 27 | 00'01" | 00:45'03" |
| 28 | 00'01" | 00:45'04" |
| 29 | 00'01" | 00:45'05" |
| 30 | 00'01" | 00:45'06" |
| 31 | 00'14" | 00:45'20" |
| 32 | 00'43" | 00:46'03" |
| 33 | 17'04" | 01:03'07" |
| 34 | 00'01" | 01:03'08" |
| 35 | 00'01" | 01:03'09" |
| 36 | 00'01" | 01:03'10" |
| 37 | 00'01" | 01:03'11" |
| 38 | 00'01" | 01:03'12" |
| 39 | 00'01" | 01:03'13" |
| 40 | 00'01" | 01:03'14" |
| 41 | 00'01" | 01:03'15" |
| 42 | 00'01" | 01:03'16" |
| 43 | 00'01" | 01:03'17" |
| 44 | 00'01" | 01:03'18" |
| 45 | 00'01" | 01:03'19" |
| 46 | 00'43" | 01:04'02" |
| 47 | 00'27" | 01:04'29" |
| 48 | 00'40" | 01:05'09" |
| 49 | 01'06" | 01:06'15" |
| 50 | 00'08" | 01:06'23" |
| 51 | 00'58" | 01:07'21" |
| 52 | 00'20" | 01:07'41" |
| 53 | 02'05" | 01:09'46" |
| 54 | 01'44" | 01:11'30" |
| 55 | 08'48" | 01:20'18" |
| 56 | 01'05" | 01:21'23" |
| 57 | 02'14" | 01:23'37" |
| 58 | 01'12" | 01:24'49" |
| 59 | 01'44" | 01:26'33" |
| 60 | 00'58" | 01:27'31" |
| 61 | 15'40" | 01:43'11" |
| 72.8 | 00'00" | 01:43'22" |
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