10.0 km | 00:54:28 | 05:26/km日期: 2018-08-15 20:26 - 平均心率: 161 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'57" / 05'38" / 05'09" / 05'37" / 05'08" / 05'33" / 05'02" / 05'34" / 04'53" / 1983'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'06") | 1000 / 1000 |
2 | | 05'48" (+00'57") | 695 / 1695 |
3 | | 05'10" (+00'19") | 1000 / 2695 |
4 | | 05'14" (+00'23") | 600 / 3295 |
5 | | 06'01" (+01'10") | 400 / 3695 |
6 | | 05'10" (+00'19") | 1000 / 4695 |
7 | | 05'01" (+00'10") | 600 / 5295 |
8 | | 06'18" (+01'27") | 400 / 5695 |
9 | | 05'02" (+00'11") | 1000 / 6695 |
10 | | 05'05" (+00'14") | 600 / 7295 |
11 | | 06'39" (+01'48") | 400 / 7695 |
12 | | 04'51" | 1000 / 8695 |
13 | | 04'53" (+00'02") | 600 / 9295 |
14 | | 06'35" (+01'44") | 400 / 9695 |
15 | | 06'00" (+01'09") | 308 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
168.94 km Adidas Boston 藏青 累積 :
2841.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'09" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'08" | 00:27'29" |
6 | 05'33" | 00:33'02" |
7 | 05'02" | 00:38'04" |
8 | 05'34" | 00:43'38" |
9 | 04'53" | 00:48'31" |
10.0 | 05'55" | 00:54'28" |