7.0 km | 00:33:43 | 04:47/km日期: 2014-03-14 17:51 - 地點: 操場 - 天氣: 好冷 - 卡路里: 619 Cal - 溫度: 15°C - 濕度: 57%
Pace: 04'51" / 04'39" / 04'47" / 04'48" / 04'46" / 04'48" / 04'44" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 990 / 990 |
2 | | 04'38" | 1012 / 2003 |
3 | | 04'46" (+00'08") | 1002 / 3006 |
4 | | 04'46" (+00'08") | 1012 / 4018 |
5 | | 04'48" (+00'10") | 1007 / 5026 |
6 | | 04'48" (+00'10") | 1004 / 6030 |
7 | | 04'43" (+00'05") | 1006 / 7037 |
3月累積里程 :
295.01 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 綠黑 累積 :
1162.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'47" | 00:14'17" |
4 | 04'48" | 00:19'05" |
5 | 04'46" | 00:23'51" |
6 | 04'48" | 00:28'39" |
7 | 04'44" | 00:33'23" |
7.0 | 13'19" | 00:33'43" |