5.0 km | 00:24:55 | 04:58/km日期: 2018-08-15 06:09 - 平均心率: 164 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'08" / 04'48" / 04'54" / 05'06" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'21") | 250 / 250 |
2 | | 04'58" (+00'46") | 250 / 500 |
3 | | 04'55" (+00'43") | 250 / 750 |
4 | | 05'04" (+00'52") | 250 / 1000 |
5 | | 05'02" (+00'50") | 250 / 1250 |
6 | | 04'53" (+00'41") | 250 / 1500 |
7 | | 04'12" | 250 / 1750 |
8 | | 05'02" (+00'50") | 250 / 2000 |
9 | | 04'45" (+00'33") | 250 / 2250 |
10 | | 04'39" (+00'27") | 250 / 2500 |
11 | | 05'08" (+00'56") | 250 / 2750 |
12 | | 05'04" (+00'52") | 250 / 3000 |
13 | | 04'57" (+00'45") | 250 / 3250 |
14 | | 05'13" (+01'01") | 250 / 3500 |
15 | | 04'50" (+00'38") | 250 / 3750 |
16 | | 05'21" (+01'09") | 250 / 4000 |
17 | | 05'10" (+00'58") | 250 / 4250 |
18 | | 04'46" (+00'34") | 250 / 4500 |
19 | | 05'10" (+00'58") | 250 / 4750 |
20 | | 04'35" (+00'23") | 250 / 5000 |
21 | | 03'37" | 13 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 96.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'48" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 05'06" | 00:19'56" |
5 | 04'56" | 00:24'52" |
5.0 | 03'48" | 00:24'55" |