12.0 km | 01:10:24 | 05:51/km日期: 2018-08-14 20:38 - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 164
Pace: 06'04" / 07'10" / 05'48" / 05'37" / 05'41" / 07'44" / 06'01" / 06'00" / 06'06" / 06'08" / 06'11" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1000 / 1000 |
2 | | 05'33" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'12") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'32") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'11" (+00'43") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 1000 / 12000 |
13 | | 06'04" (+00'36") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 200.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'10" | 00:13'14" |
3 | 05'48" | 00:19'02" |
4 | 05'37" | 00:24'39" |
5 | 05'41" | 00:30'20" |
6 | 07'44" | 00:38'04" |
7 | 06'01" | 00:44'05" |
8 | 06'00" | 00:50'05" |
9 | 06'06" | 00:56'11" |
10 | 06'08" | 01:02'19" |
11 | 06'11" | 01:08'30" |
12 | 06'05" | 01:14'35" |
12.0 | 05'44" | 01:14'40" |