23.0 km | 05:29:05 | 14:18/km日期: 2018-08-12 12:26 - 總爬升: 1780 m - 平均心率: 149 - 卡路里: 2352 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 82%
Pace: 12'34" / 12'55" / 10'26" / 11'03" / 06'04" / 07'38" / 15'19" / 12'38" / 16'12" / 24'47" / 18'14" / 27'39" / 19'20" / 24'14" / 16'36" / 14'18" / 25'44" / 13'26" / 15'44" / 12'35" / 11'18" / 11'47" / 07'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'28") | 1000 / 1000 |
| 2 | | 12'55" (+06'51") | 1000 / 2000 |
| 3 | | 10'26" (+04'22") | 1000 / 3000 |
| 4 | | 11'02" (+04'58") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'38" (+01'34") | 1000 / 6000 |
| 7 | | 06'55" (+00'51") | 1000 / 7000 |
| 8 | | 12'38" (+06'34") | 1000 / 8000 |
| 9 | | 16'12" (+10'08") | 1000 / 9000 |
| 10 | | 24'45" (+18'41") | 1000 / 10000 |
| 11 | | 18'14" (+12'10") | 1000 / 11000 |
| 12 | | 27'38" (+21'34") | 1000 / 12000 |
| 13 | | 19'19" (+13'15") | 1000 / 13000 |
| 14 | | 24'13" (+18'09") | 1000 / 14000 |
| 15 | | 16'36" (+10'32") | 1000 / 15000 |
| 16 | | 14'18" (+08'14") | 1000 / 16000 |
| 17 | | 15'02" (+08'58") | 1000 / 17000 |
| 18 | | 13'25" (+07'21") | 1000 / 18000 |
| 19 | | 15'44" (+09'40") | 1000 / 19000 |
| 20 | | 12'34" (+06'30") | 1000 / 20000 |
| 21 | | 11'18" (+05'14") | 1000 / 21000 |
| 22 | | 11'46" (+05'42") | 1000 / 22000 |
| 23 | | 07'37" (+01'33") | 1000 / 23000 |
| 24 | | 04'14" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 211.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 12'55" | 00:25'29" |
| 3 | 10'26" | 00:35'55" |
| 4 | 11'03" | 00:46'58" |
| 5 | 06'04" | 00:53'02" |
| 6 | 07'38" | 01:00'40" |
| 7 | 15'19" | 01:15'59" |
| 8 | 12'38" | 01:28'37" |
| 9 | 16'12" | 01:44'49" |
| 10 | 24'47" | 02:09'36" |
| 11 | 18'14" | 02:27'50" |
| 12 | 27'39" | 02:55'29" |
| 13 | 19'20" | 03:14'49" |
| 14 | 24'14" | 03:39'03" |
| 15 | 16'36" | 03:55'39" |
| 16 | 14'18" | 04:09'57" |
| 17 | 25'44" | 04:35'41" |
| 18 | 13'26" | 04:49'07" |
| 19 | 15'44" | 05:04'51" |
| 20 | 12'35" | 05:17'26" |
| 21 | 11'18" | 05:28'44" |
| 22 | 11'47" | 05:40'31" |
| 23 | 07'38" | 05:48'09" |
| 23.0 | 04'18" | 05:48'12" |
展開計圈分析
留言 
Replay
