37.5 km | 05:46:20 | 09:13/km日期: 2018-08-12 05:51 - 總爬升: 1523 m - 平均心率: 125 - 卡路里: 2146 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 08'16" / 06'42" / 06'09" / 06'12" / 05'54" / 05'38" / 12'15" / 09'25" / 12'32" / 07'14" / 12'34" / 08'24" / 07'37" / 11'58" / 07'56" / 06'23" / 10'25" / 12'46" / 08'01" / 22'01" / 09'24" / 06'44" / 07'16" / 14'17" / 16'01" / 06'06" / 05'45" / 05'36" / 13'08" / 06'44" / 05'56" / 09'08" / 07'45" / 09'27" / 07'32" / 10'06" / 09'37" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'40") | 1000 / 1000 |
2 | | 06'42" (+01'06") | 1000 / 2000 |
3 | | 06'08" (+00'32") | 1000 / 3000 |
4 | | 06'12" (+00'36") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 12'15" (+06'39") | 1000 / 7000 |
8 | | 09'24" (+03'48") | 1000 / 8000 |
9 | | 12'33" (+06'57") | 1000 / 9000 |
10 | | 07'13" (+01'37") | 1000 / 10000 |
11 | | 12'33" (+06'57") | 1000 / 11000 |
12 | | 08'24" (+02'48") | 1000 / 12000 |
13 | | 07'36" (+02'00") | 1000 / 13000 |
14 | | 11'58" (+06'22") | 1000 / 14000 |
15 | | 07'56" (+02'20") | 1000 / 15000 |
16 | | 06'22" (+00'46") | 1000 / 16000 |
17 | | 10'25" (+04'49") | 1000 / 17000 |
18 | | 12'46" (+07'10") | 1000 / 18000 |
19 | | 08'00" (+02'24") | 1000 / 19000 |
20 | | 22'01" (+16'25") | 1000 / 20000 |
21 | | 09'24" (+03'48") | 1000 / 21000 |
22 | | 06'44" (+01'08") | 1000 / 22000 |
23 | | 07'15" (+01'39") | 1000 / 23000 |
24 | | 14'16" (+08'40") | 1000 / 24000 |
25 | | 16'01" (+10'25") | 1000 / 25000 |
26 | | 06'05" (+00'29") | 1000 / 26000 |
27 | | 05'44" (+00'08") | 1000 / 27000 |
28 | | 05'36" | 1000 / 28000 |
29 | | 13'07" (+07'31") | 1000 / 29000 |
30 | | 06'44" (+01'08") | 1000 / 30000 |
31 | | 05'55" (+00'19") | 1000 / 31000 |
32 | | 09'08" (+03'32") | 1000 / 32000 |
33 | | 07'44" (+02'08") | 1000 / 33000 |
34 | | 09'26" (+03'50") | 1000 / 34000 |
35 | | 07'32" (+01'56") | 1000 / 35000 |
36 | | 10'06" (+04'30") | 1000 / 36000 |
37 | | 09'36" (+04'00") | 1000 / 37000 |
38 | | 13'49" (+08'13") | 537 / 37537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 310.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'42" | 00:14'58" |
3 | 06'09" | 00:21'07" |
4 | 06'12" | 00:27'19" |
5 | 05'54" | 00:33'13" |
6 | 05'38" | 00:38'51" |
7 | 12'15" | 00:51'06" |
8 | 09'25" | 01:00'31" |
9 | 12'32" | 01:13'03" |
10 | 07'14" | 01:20'17" |
11 | 12'34" | 01:32'51" |
12 | 08'24" | 01:41'15" |
13 | 07'37" | 01:48'52" |
14 | 11'58" | 02:00'50" |
15 | 07'56" | 02:08'46" |
16 | 06'23" | 02:15'09" |
17 | 10'25" | 02:25'34" |
18 | 12'46" | 02:38'20" |
19 | 08'01" | 02:46'21" |
20 | 22'01" | 03:08'22" |
21 | 09'24" | 03:17'46" |
22 | 06'44" | 03:24'30" |
23 | 07'16" | 03:31'46" |
24 | 14'17" | 03:46'03" |
25 | 16'01" | 04:02'04" |
26 | 06'06" | 04:08'10" |
27 | 05'45" | 04:13'55" |
28 | 05'36" | 04:19'31" |
29 | 13'08" | 04:32'39" |
30 | 06'44" | 04:39'23" |
31 | 05'56" | 04:45'19" |
32 | 09'08" | 04:54'27" |
33 | 07'45" | 05:02'12" |
34 | 09'27" | 05:11'39" |
35 | 07'32" | 05:19'11" |
36 | 10'06" | 05:29'17" |
37 | 09'37" | 05:38'54" |
37.5 | 13'49" | 05:46'20" |