44.8 km | 08:27:35 | 11:19/km日期: 2018-08-12 06:01 - 總爬升: 1217 m - 平均心率: 144 - 卡路里: 2742 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'31" / 07'56" / 12'07" / 17'20" / 13'26" / 22'18" / 21'59" / 17'17" / 15'21" / 18'15" / 13'27" / 17'43" / 10'03" / 10'42" / 07'31" / 10'01" / 06'41" / 08'02" / 10'11" / 10'24" / 18'44" / 08'30" / 09'19" / 09'08" / 09'06" / 10'10" / 07'59" / 09'51" / 16'26" / 08'48" / 10'15" / 10'06" / 11'05" / 12'49" / 08'01" / 08'55" / 09'50" / 09'19" / 11'20" / 08'48" / 09'23" / 09'24" / 08'16" / 07'20" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'50") | 1000 / 1000 |
2 | | 07'56" (+01'15") | 1000 / 2000 |
3 | | 12'06" (+05'25") | 1000 / 3000 |
4 | | 17'19" (+10'38") | 1000 / 4000 |
5 | | 13'26" (+06'45") | 1000 / 5000 |
6 | | 22'17" (+15'36") | 1000 / 6000 |
7 | | 21'58" (+15'17") | 1000 / 7000 |
8 | | 17'17" (+10'36") | 1000 / 8000 |
9 | | 15'21" (+08'40") | 1000 / 9000 |
10 | | 18'15" (+11'34") | 1000 / 10000 |
11 | | 13'26" (+06'45") | 1000 / 11000 |
12 | | 17'42" (+11'01") | 1000 / 12000 |
13 | | 10'03" (+03'22") | 1000 / 13000 |
14 | | 10'42" (+04'01") | 1000 / 14000 |
15 | | 07'30" (+00'49") | 1000 / 15000 |
16 | | 10'00" (+03'19") | 1000 / 16000 |
17 | | 06'41" | 1000 / 17000 |
18 | | 08'02" (+01'21") | 1000 / 18000 |
19 | | 10'10" (+03'29") | 1000 / 19000 |
20 | | 10'23" (+03'42") | 1000 / 20000 |
21 | | 18'43" (+12'02") | 1000 / 21000 |
22 | | 08'30" (+01'49") | 1000 / 22000 |
23 | | 09'19" (+02'38") | 1000 / 23000 |
24 | | 09'02" (+02'21") | 1000 / 24000 |
25 | | 09'11" (+02'30") | 1000 / 25000 |
26 | | 10'10" (+03'29") | 1000 / 26000 |
27 | | 07'59" (+01'18") | 1000 / 27000 |
28 | | 09'51" (+03'10") | 1000 / 28000 |
29 | | 16'25" (+09'44") | 1000 / 29000 |
30 | | 08'47" (+02'06") | 1000 / 30000 |
31 | | 10'15" (+03'34") | 1000 / 31000 |
32 | | 10'05" (+03'24") | 1000 / 32000 |
33 | | 11'04" (+04'23") | 1000 / 33000 |
34 | | 12'49" (+06'08") | 1000 / 34000 |
35 | | 08'00" (+01'19") | 1000 / 35000 |
36 | | 08'55" (+02'14") | 1000 / 36000 |
37 | | 09'49" (+03'08") | 1000 / 37000 |
38 | | 09'19" (+02'38") | 1000 / 38000 |
39 | | 11'19" (+04'38") | 1000 / 39000 |
40 | | 08'48" (+02'07") | 1000 / 40000 |
41 | | 09'22" (+02'41") | 1000 / 41000 |
42 | | 09'24" (+02'43") | 1000 / 42000 |
43 | | 08'16" (+01'35") | 1000 / 43000 |
44 | | 07'19" (+00'38") | 1000 / 44000 |
45 | | 07'51" (+01'10") | 821 / 44821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'56" | 00:15'27" |
3 | 12'07" | 00:27'34" |
4 | 17'20" | 00:44'54" |
5 | 13'26" | 00:58'20" |
6 | 22'18" | 01:20'38" |
7 | 21'59" | 01:42'37" |
8 | 17'17" | 01:59'54" |
9 | 15'21" | 02:15'15" |
10 | 18'15" | 02:33'30" |
11 | 13'27" | 02:46'57" |
12 | 17'43" | 03:04'40" |
13 | 10'03" | 03:14'43" |
14 | 10'42" | 03:25'25" |
15 | 07'31" | 03:32'56" |
16 | 10'01" | 03:42'57" |
17 | 06'41" | 03:49'38" |
18 | 08'02" | 03:57'40" |
19 | 10'11" | 04:07'51" |
20 | 10'24" | 04:18'15" |
21 | 18'44" | 04:36'59" |
22 | 08'30" | 04:45'29" |
23 | 09'19" | 04:54'48" |
24 | 09'08" | 05:03'56" |
25 | 09'06" | 05:13'02" |
26 | 10'10" | 05:23'12" |
27 | 07'59" | 05:31'11" |
28 | 09'51" | 05:41'02" |
29 | 16'26" | 05:57'28" |
30 | 08'48" | 06:06'16" |
31 | 10'15" | 06:16'31" |
32 | 10'06" | 06:26'37" |
33 | 11'05" | 06:37'42" |
34 | 12'49" | 06:50'31" |
35 | 08'01" | 06:58'32" |
36 | 08'55" | 07:07'27" |
37 | 09'50" | 07:17'17" |
38 | 09'19" | 07:26'36" |
39 | 11'20" | 07:37'56" |
40 | 08'48" | 07:46'44" |
41 | 09'23" | 07:56'07" |
42 | 09'24" | 08:05'31" |
43 | 08'16" | 08:13'47" |
44 | 07'20" | 08:21'07" |
44.8 | 07'52" | 08:27'35" |