14.1 km | 01:47:57 | 07:40/km日期: 2018-08-12 05:42 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'01" / 07'06" / 07'17" / 07'37" / 08'12" / 07'38" / 07'44" / 07'55" / 08'04" / 07'37" / 07'50" / 08'08" / 07'34" / 07'45" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'05" (+00'04") | 1000 / 2000 |
3 | | 07'16" (+00'15") | 1000 / 3000 |
4 | | 07'36" (+00'35") | 1000 / 4000 |
5 | | 08'12" (+01'11") | 1000 / 5000 |
6 | | 07'37" (+00'36") | 1000 / 6000 |
7 | | 07'43" (+00'42") | 1000 / 7000 |
8 | | 07'55" (+00'54") | 1000 / 8000 |
9 | | 08'03" (+01'02") | 1000 / 9000 |
10 | | 07'37" (+00'36") | 1000 / 10000 |
11 | | 07'49" (+00'48") | 1000 / 11000 |
12 | | 08'07" (+01'06") | 1000 / 12000 |
13 | | 07'33" (+00'32") | 1000 / 13000 |
14 | | 07'44" (+00'43") | 1000 / 14000 |
15 | | 08'46" (+01'45") | 55 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
92.93 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'06" | 00:14'07" |
3 | 07'17" | 00:21'24" |
4 | 07'37" | 00:29'01" |
5 | 08'12" | 00:37'13" |
6 | 07'38" | 00:44'51" |
7 | 07'44" | 00:52'35" |
8 | 07'55" | 01:00'30" |
9 | 08'04" | 01:08'34" |
10 | 07'37" | 01:16'11" |
11 | 07'50" | 01:24'01" |
12 | 08'08" | 01:32'09" |
13 | 07'34" | 01:39'43" |
14 | 07'45" | 01:47'28" |
14.1 | 08'42" | 01:47'57" |