| 在地馬就是有主場優勢,
因為有兩個折返點,
沿途一直能聽到跑友的加油聲,
不然一定會被太陽徹底擊敗,
恭喜大家平安完賽~ 賽前宣言: 來去跑跑,加油~ 賽後評分: 很熱鬧的賽事,大會用心看得到! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 371.92 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'32" | 00:10'52" | 3 | 05'23" | 00:16'15" | 4 | 05'27" | 00:21'42" | 5 | 05'26" | 00:27'08" | 6 | 05'32" | 00:32'40" | 7 | 05'25" | 00:38'05" | 8 | 05'33" | 00:43'38" | 9 | 05'30" | 00:49'08" | 10 | 05'39" | 00:54'47" | 11 | 05'40" | 01:00'27" | 12 | 05'43" | 01:06'10" | 13 | 05'55" | 01:12'05" | 14 | 06'23" | 01:18'28" | 15 | 05'40" | 01:24'08" | 16 | 05'37" | 01:29'45" | 17 | 06'00" | 01:35'45" | 18 | 06'08" | 01:41'53" | 19 | 06'34" | 01:48'27" | 20 | 06'23" | 01:54'50" | 21 | 06'22" | 02:01'12" | 22 | 07'06" | 02:08'18" | 23 | 06'52" | 02:15'10" | 24 | 06'12" | 02:21'22" | 25 | 06'31" | 02:27'53" | 26 | 05'37" | 02:33'30" | 27 | 06'10" | 02:39'40" | 28 | 06'12" | 02:45'52" | 29 | 06'59" | 02:52'51" | 30 | 05'27" | 02:58'18" | 31 | 06'12" | 03:04'30" | 32 | 05'58" | 03:10'28" | 33 | 06'36" | 03:17'04" | 34 | 06'52" | 03:23'56" | 35 | 08'44" | 03:32'40" | 36 | 06'37" | 03:39'17" | 37 | 06'05" | 03:45'22" | 38 | 07'38" | 03:53'00" | 39 | 06'38" | 03:59'38" | 40 | 06'25" | 04:06'03" | 41 | 06'55" | 04:12'58" | 42 | 06'04" | 04:19'02" | 43 | 06'06" | 04:25'08" | 42.9 | 00'-41" | 04:25'14" |
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