11.7 km | 01:22:29 | 07:03/km日期: 2014-03-09 07:01 - 地點: 億載金城 - 卡路里: 631 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'57" / 06'35" / 06'39" / 07'11" / 06'51" / 06'57" / 06'53" / 06'59" / 06'42" / 06'56" / 07'10" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'22") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'38" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'17") | 1000 / 4000 |
5 | | 06'50" (+00'15") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 06'52" (+00'17") | 1000 / 7000 |
8 | | 06'58" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'06") | 1000 / 9000 |
10 | | 06'56" (+00'21") | 1000 / 10000 |
11 | | 07'10" (+00'35") | 1000 / 11000 |
12 | | 10'02" (+03'27") | 693 / 11693 |
3月累積里程 : 161.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'39" | 00:20'11" |
4 | 07'11" | 00:27'22" |
5 | 06'51" | 00:34'13" |
6 | 06'57" | 00:41'10" |
7 | 06'53" | 00:48'03" |
8 | 06'59" | 00:55'02" |
9 | 06'42" | 01:01'44" |
10 | 06'56" | 01:08'40" |
11 | 07'10" | 01:15'50" |
11.7 | 10'01" | 01:22'47" |