| 全馬 | 06:40:43 | 09:29/km | 第106馬官方成績 | 日期 | 2018-08-04 | 成績 | 06:40:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" | 01:15'32" | | 00:38'01" (+00'30") | | 00:45'25" (+07'54") | 01:36'36" (+21'04") | | 00:51'11" (+13'40") | | 00:52'59" (+15'28") | 01:43'33" (+28'01") | | 00:50'34" (+13'03") | | 00:55'29" (+17'58") | 01:40'52" (+25'20") | | 00:45'23" (+07'52") | |
日期: 2018-08-04 16:00 - 地點: 鹿耳門聖母廟 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 2879 Cal - 總步數: 69556 - 平均步頻: 173 - 平均步幅: 61 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'31" (+01'50") | 1011 / 1011 | 155 / 75 | 2 | | 06'47" (+00'06") | 1001 / 2012 | 167 / 87 | 3 | | 08'12" (+01'31") | 1000 / 3013 | 152 / 79 | 4 | | 07'06" (+00'25") | 1006 / 4019 | 165 / 85 | 5 | | 06'41" | 1008 / 5027 | 170 / 87 |
6 | | 09'06" (+02'25") | 1003 / 6031 | 160 / 68 | 7 | | 07'10" (+00'29") | 1002 / 7033 | 167 / 83 | 8 | | 07'59" (+01'18") | 1007 / 8041 | 137 / 91 | 9 | | 06'53" (+00'12") | 1008 / 9050 | 172 / 84 | 10 | | 06'41" | 1008 / 10058 | 168 / 88 | 11 | | 06'55" (+00'14") | 1001 / 11059 | 173 / 83 | 12 | | 13'40" (+06'59") | 1001 / 12061 | 195 / 37 | 13 | | 07'23" (+00'42") | 1009 / 13071 | 181 / 74 | 14 | | 08'52" (+02'11") | 1000 / 14071 | 176 / 63 | 15 | | 08'24" (+01'43") | 1002 / 15073 | 184 / 64 | 16 | | 08'06" (+01'25") | 1007 / 16080 | 181 / 67 | 17 | | 10'05" (+03'24") | 1004 / 17085 | 210 / 46 | 18 | | 11'20" (+04'39") | 1001 / 18087 | 143 / 61 | 19 | | 12'31" (+05'50") | 1002 / 19090 | 176 / 45 | 20 | | 08'58" (+02'17") | 1004 / 20094 | 182 / 61 | 21 | | 08'08" (+01'27") | 1000 / 21095 | 172 / 71 | 22 | | 14'13" (+07'32") | 1000 / 22095 | 152 / 46 | 23 | | 08'07" (+01'26") | 1000 / 23096 | 181 / 67 | 24 | | 10'16" (+03'35") | 1008 / 24104 | 194 / 50 | 25 | | 11'58" (+05'17") | 1006 / 25111 | 122 / 68 | 26 | | 09'13" (+02'32") | 1009 / 26120 | 207 / 52 | 27 | | 12'33" (+05'52") | 1000 / 27120 | 135 / 58 | 28 | | 10'07" (+03'26") | 1001 / 28122 | 191 / 51 | 29 | | 09'37" (+02'56") | 1002 / 29125 | 168 / 61 | 30 | | 08'56" (+02'15") | 1002 / 30127 | 178 / 62 | 31 | | 11'29" (+04'48") | 1001 / 31128 | 219 / 39 | 32 | | 13'54" (+07'13") | 1006 / 32135 | 179 / 39 | 33 | | 10'19" (+03'38") | 1007 / 33142 | 196 / 49 | 34 | | 07'56" (+01'15") | 1002 / 34144 | 169 / 74 | 35 | | 11'40" (+04'59") | 1001 / 35146 | 185 / 46 | 36 | | 07'52" (+01'11") | 1000 / 36146 | 182 / 69 | 37 | | 10'55" (+04'14") | 1007 / 37153 | 183 / 49 | 38 | | 09'42" (+03'01") | 1001 / 38154 | 149 / 69 | 39 | | 08'28" (+01'47") | 1001 / 39155 | 189 / 62 | 40 | | 08'28" (+01'47") | 1003 / 40159 | 186 / 63 | 41 | | 08'03" (+01'22") | 1004 / 41164 | 190 / 65 | 42 | | 08'17" (+01'36") | 1005 / 42170 | 162 / 74 | 43 | | 11'01" (+04'20") | 663 / 42833 | 133 / 67 |
賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 94.94 km MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 06'53" | 00:15'24" | 3 | 08'13" | 00:23'37" | 4 | 07'09" | 00:30'46" | 5 | 06'45" | 00:37'31" | 6 | 09'08" | 00:46'39" | 7 | 07'12" | 00:53'51" | 8 | 08'00" | 01:01'51" | 9 | 06'56" | 01:08'47" | 10 | 06'45" | 01:15'32" | 11 | 06'56" | 01:22'28" | 12 | 13'40" | 01:36'08" | 13 | 07'26" | 01:43'34" | 14 | 08'56" | 01:52'30" | 15 | 08'27" | 02:00'57" | 16 | 08'06" | 02:09'03" | 17 | 10'08" | 02:19'11" | 18 | 11'21" | 02:30'32" | 19 | 12'30" | 02:43'02" | 20 | 09'06" | 02:52'08" | 21 | 08'09" | 03:00'17" | 22 | 14'08" | 03:14'25" | 23 | 08'09" | 03:22'34" | 24 | 09'45" | 03:32'19" | 25 | 12'48" | 03:45'07" | 26 | 09'04" | 03:54'11" | 27 | 12'44" | 04:06'55" | 28 | 10'09" | 04:17'04" | 29 | 09'27" | 04:26'31" | 30 | 09'10" | 04:35'41" | 31 | 11'18" | 04:46'59" | 32 | 14'08" | 05:01'07" | 33 | 09'47" | 05:10'54" | 34 | 08'35" | 05:19'29" | 35 | 11'41" | 05:31'10" | 36 | 07'53" | 05:39'03" | 37 | 10'48" | 05:49'51" | 38 | 09'07" | 05:58'58" | 39 | 09'06" | 06:08'04" | 40 | 08'29" | 06:16'33" | 41 | 08'14" | 06:24'47" | 42 | 08'20" | 06:33'07" | 42.7 | 11'27" | 06:40'43" |
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