26.0 km | 02:03:58 | 04:45/km日期: 2018-08-05 05:14 - 總爬升: 635 m - 平均心率: 114 - 卡路里: 1288 Cal - 總步數: 21796 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'30" / 05'31" / 05'26" / 05'19" / 05'45" / 04'53" / 05'14" / 05'14" / 04'07" / 04'17" / 04'24" / 04'51" / 05'09" / 03'53" / 04'08" / 04'55" / 05'00" / 05'06" / 04'17" / 04'26" / 04'47" / 04'13" / 04'37" / 04'05" / 03'53" / 04'32" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'38") | 1006 / 1006 | 168 / 108 |
2 | | 05'31" (+01'41") | 1008 / 2014 | 170 / 106 |
3 | | 05'22" (+01'32") | 1002 / 3017 | 170 / 109 |
4 | | 05'18" (+01'28") | 1001 / 4018 | 166 / 113 |
5 | | 05'43" (+01'53") | 1003 / 5021 | 168 / 103 |
6 | | 04'52" (+01'02") | 1002 / 6023 | 171 / 119 |
7 | | 05'15" (+01'25") | 1004 / 7027 | 169 / 112 |
8 | | 05'12" (+01'22") | 1004 / 8032 | 172 / 111 |
9 | | 04'05" (+00'15") | 1003 / 9035 | 174 / 140 |
10 | | 04'15" (+00'25") | 1007 / 10042 | 176 / 133 |
11 | | 04'36" (+00'46") | 1002 / 11044 | 176 / 122 |
12 | | 04'50" (+01'00") | 1001 / 12045 | 178 / 115 |
13 | | 05'03" (+01'13") | 1007 / 13053 | 178 / 110 |
14 | | 03'50" | 1000 / 14053 | 180 / 143 |
15 | | 04'10" (+00'20") | 1003 / 15056 | 180 / 132 |
16 | | 05'03" (+01'13") | 1005 / 16062 | 176 / 112 |
17 | | 04'54" (+01'04") | 1000 / 17063 | 178 / 114 |
18 | | 05'05" (+01'15") | 1001 / 18064 | 179 / 109 |
19 | | 04'12" (+00'22") | 1000 / 19065 | 178 / 133 |
20 | | 04'32" (+00'42") | 1002 / 20068 | 179 / 122 |
21 | | 04'37" (+00'47") | 1009 / 21078 | 180 / 120 |
22 | | 04'16" (+00'26") | 1001 / 22079 | 179 / 130 |
23 | | 04'36" (+00'46") | 1003 / 23082 | 178 / 121 |
24 | | 04'03" (+00'13") | 1002 / 24085 | 182 / 134 |
25 | | 03'56" (+00'06") | 1002 / 25088 | 184 / 137 |
26 | | 04'22" (+00'32") | 1004 / 26093 | 182 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
300.83 km ![](images/shoe.png)
母子鱷魚 y拖三代 累積 :
4175.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'19" | 00:21'46" |
5 | 05'45" | 00:27'31" |
6 | 04'53" | 00:32'24" |
7 | 05'14" | 00:37'38" |
8 | 05'14" | 00:42'52" |
9 | 04'07" | 00:46'59" |
10 | 04'17" | 00:51'16" |
11 | 04'24" | 00:55'40" |
12 | 04'51" | 01:00'31" |
13 | 05'09" | 01:05'40" |
14 | 03'53" | 01:09'33" |
15 | 04'08" | 01:13'41" |
16 | 04'55" | 01:18'36" |
17 | 05'00" | 01:23'36" |
18 | 05'06" | 01:28'42" |
19 | 04'17" | 01:32'59" |
20 | 04'26" | 01:37'25" |
21 | 04'47" | 01:42'12" |
22 | 04'13" | 01:46'25" |
23 | 04'37" | 01:51'02" |
24 | 04'05" | 01:55'07" |
25 | 03'53" | 01:59'00" |
26 | 04'32" | 02:03'32" |
26.0 | 13'27" | 02:03'58" |