23.3 km | 04:49:43 | 12:27/km日期: 2018-03-25 06:44 - 總爬升: 114 m - 平均心率: 116 - 卡路里: 1310 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 09'34" / 09'42" / 10'08" / 10'02" / 10'16" / 10'55" / 09'58" / 15'11" / 10'42" / 14'11" / 21'32" / 12'42" / 12'19" / 11'55" / 14'46" / 12'35" / 18'35" / 11'49" / 13'05" / 16'18" / 12'24" / 12'28" / 08'22" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+01'13") | 1000 / 1000 |
2 | | 09'41" (+01'20") | 1000 / 2000 |
3 | | 10'08" (+01'47") | 1000 / 3000 |
4 | | 10'02" (+01'41") | 1000 / 4000 |
5 | | 10'16" (+01'55") | 1000 / 5000 |
6 | | 10'54" (+02'33") | 1000 / 6000 |
7 | | 09'58" (+01'37") | 1000 / 7000 |
8 | | 15'10" (+06'49") | 1000 / 8000 |
9 | | 10'42" (+02'21") | 1000 / 9000 |
10 | | 14'10" (+05'49") | 1000 / 10000 |
11 | | 21'32" (+13'11") | 1000 / 11000 |
12 | | 12'42" (+04'21") | 1000 / 12000 |
13 | | 12'18" (+03'57") | 1000 / 13000 |
14 | | 11'54" (+03'33") | 1000 / 14000 |
15 | | 14'45" (+06'24") | 1000 / 15000 |
16 | | 12'35" (+04'14") | 1000 / 16000 |
17 | | 18'34" (+10'13") | 1000 / 17000 |
18 | | 11'49" (+03'28") | 1000 / 18000 |
19 | | 13'04" (+04'43") | 1000 / 19000 |
20 | | 16'18" (+07'57") | 1000 / 20000 |
21 | | 12'24" (+04'03") | 1000 / 21000 |
22 | | 12'27" (+04'06") | 1000 / 22000 |
23 | | 08'21" | 1000 / 23000 |
24 | | 00'57" | 250 / 23250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'42" | 00:19'16" |
3 | 10'08" | 00:29'24" |
4 | 10'02" | 00:39'26" |
5 | 10'16" | 00:49'42" |
6 | 10'55" | 01:00'37" |
7 | 09'58" | 01:10'35" |
8 | 15'11" | 01:25'46" |
9 | 10'42" | 01:36'28" |
10 | 14'11" | 01:50'39" |
11 | 21'32" | 02:12'11" |
12 | 12'42" | 02:24'53" |
13 | 12'19" | 02:37'12" |
14 | 11'55" | 02:49'07" |
15 | 14'46" | 03:03'53" |
16 | 12'35" | 03:16'28" |
17 | 18'35" | 03:35'03" |
18 | 11'49" | 03:46'52" |
19 | 13'05" | 03:59'57" |
20 | 16'18" | 04:16'15" |
21 | 12'24" | 04:28'39" |
22 | 12'28" | 04:41'07" |
23 | 08'22" | 04:49'29" |
23.3 | 00'55" | 04:49'43" |