9.5 km | 00:55:03 | 05:49/km日期: 2014-03-10 12:18 - 地點: 新竹科學園區 - 卡路里: 476 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'10" / 06'07" / 05'45" / 05'50" / 05'55" / 05'55" / 05'51" / 05'49" / 05'26" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 06'02" (+00'36") | 1000 / 2000 |
3 | | 05'45" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'29") | 1000 / 5000 |
6 | | 05'54" (+00'28") | 1000 / 6000 |
7 | | 05'51" (+00'25") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'09" | 451 / 9451 |
3月累積里程 :
307.99 km Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 05'50" | 00:23'52" |
5 | 05'55" | 00:29'47" |
6 | 05'55" | 00:35'42" |
7 | 05'51" | 00:41'33" |
8 | 05'49" | 00:47'22" |
9 | 05'26" | 00:52'48" |
9.5 | 05'10" | 00:55'08" |