12.1 km | 01:13:33 | 06:05/km日期: 2018-07-27 19:31 - 平均心率: 173 - 卡路里: 883 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'28" / 05'36" / 05'38" / 05'39" / 05'59" / 05'58" / 05'56" / 06'13" / 06'24" / 06'35" / 06'25" / 06'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'59" | 00:28'20" |
| 6 | 05'58" | 00:34'18" |
| 7 | 05'56" | 00:40'14" |
| 8 | 06'13" | 00:46'27" |
| 9 | 06'24" | 00:52'51" |
| 10 | 06'35" | 00:59'26" |
| 11 | 06'25" | 01:05'51" |
| 12 | 06'30" | 01:12'21" |
| 12.1 | 08'50" | 01:13'09" |
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