14.0 km | 01:18:19 | 05:35/km日期: 2018-08-03 05:32 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'43" / 05'35" / 05'23" / 05'34" / 05'31" / 05'33" / 05'38" / 05'26" / 05'46" / 05'27" / 05'43" / 05'45" / 05'37" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'19") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 05'25" (+00'02") | 1000 / 8000 |
9 | | 05'45" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'04") | 1000 / 10000 |
11 | | 05'42" (+00'19") | 1000 / 11000 |
12 | | 05'45" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'13") | 1000 / 13000 |
14 | | 05'31" (+00'08") | 1000 / 14000 |
15 | | 06'03" (+00'40") | 20 / 14020 |
8月累積里程 : 325.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'34" | 00:22'15" |
5 | 05'31" | 00:27'46" |
6 | 05'33" | 00:33'19" |
7 | 05'38" | 00:38'57" |
8 | 05'26" | 00:44'23" |
9 | 05'46" | 00:50'09" |
10 | 05'27" | 00:55'36" |
11 | 05'43" | 01:01'19" |
12 | 05'45" | 01:07'04" |
13 | 05'37" | 01:12'41" |
14 | 05'31" | 01:18'12" |
14.0 | 06'32" | 01:18'20" |