147.6 km | 482:35:44 | 196:08/km日期: 2013-12-15 09:29 - 總爬升: 432 m - 卡路里: 7946.92 Cal
Pace: 02'50" / 03'24" / 178'07" / 08'11" / 6229'07" / 01'01" / 03'32" / 05'05" / 00'06" / 00'30" / 04'45" / 00'40" / 00'22" / 00'22" / 00'57" / 18'29" / 15710'17" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'04" / 04'08" / 00'00" / 00'02" / 00'00" / 00'02" / 00'05" / 00'07" / 00'06" / 6750'48" / 00'01" / 00'01" / 00'04" / 00'15" / 00'02" / 00'03" / 00'09" / 00'05" / 00'07" / 00'02" / 00'03" / 00'01" / 00'10" / 00'06" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'17" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'04" / 00'03" / 00'03" / 00'18" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'04" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'00" / 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 01'11" / 12'15" / 23'03" /
12月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 03'24" | 00:06'14" |
| 3 | 178'07" | 03:04'21" |
| 4 | 08'11" | 03:12'32" |
| 5 | 6229'07" | 107:01'39" |
| 6 | 01'01" | 107:02'40" |
| 7 | 03'32" | 107:06'12" |
| 8 | 05'05" | 107:11'17" |
| 9 | 00'06" | 107:11'23" |
| 10 | 00'30" | 107:11'53" |
| 11 | 04'45" | 107:16'38" |
| 12 | 00'40" | 107:17'18" |
| 13 | 00'22" | 107:17'40" |
| 14 | 00'22" | 107:18'02" |
| 15 | 00'57" | 107:18'59" |
| 16 | 18'29" | 107:37'28" |
| 17 | 15710'17" | 369:27'45" |
| 18 | 00'02" | 369:27'47" |
| 19 | 00'01" | 369:27'48" |
| 20 | 00'02" | 369:27'50" |
| 21 | 00'01" | 369:27'51" |
| 22 | 00'03" | 369:27'54" |
| 23 | 00'01" | 369:27'55" |
| 24 | 00'01" | 369:27'56" |
| 25 | 00'02" | 369:27'58" |
| 26 | 00'02" | 369:28'00" |
| 27 | 00'07" | 369:28'07" |
| 28 | 00'04" | 369:28'11" |
| 29 | 04'08" | 369:32'19" |
| 30 | --'--" | 369:32'19" |
| 31 | 00'02" | 369:32'21" |
| 32 | --'--" | 369:32'21" |
| 33 | 00'02" | 369:32'23" |
| 34 | 00'05" | 369:32'28" |
| 35 | 00'07" | 369:32'35" |
| 36 | 00'06" | 369:32'41" |
| 37 | 6750'48" | 482:03'29" |
| 38 | 00'01" | 482:03'30" |
| 39 | 00'01" | 482:03'31" |
| 40 | 00'04" | 482:03'35" |
| 41 | 00'15" | 482:03'50" |
| 42 | 00'02" | 482:03'52" |
| 43 | 00'03" | 482:03'55" |
| 44 | 00'09" | 482:04'04" |
| 45 | 00'05" | 482:04'09" |
| 46 | 00'07" | 482:04'16" |
| 47 | 00'02" | 482:04'18" |
| 48 | 00'03" | 482:04'21" |
| 49 | 00'01" | 482:04'22" |
| 50 | 00'10" | 482:04'32" |
| 51 | 00'06" | 482:04'38" |
| 52 | 00'03" | 482:04'41" |
| 53 | 00'01" | 482:04'42" |
| 54 | 00'02" | 482:04'44" |
| 55 | 00'01" | 482:04'45" |
| 56 | 00'02" | 482:04'47" |
| 57 | 00'02" | 482:04'49" |
| 58 | 00'01" | 482:04'50" |
| 59 | 00'01" | 482:04'51" |
| 60 | 00'01" | 482:04'52" |
| 61 | 00'01" | 482:04'53" |
| 62 | 00'01" | 482:04'54" |
| 63 | 00'02" | 482:04'56" |
| 64 | 00'02" | 482:04'58" |
| 65 | 00'02" | 482:05'00" |
| 66 | 00'02" | 482:05'02" |
| 67 | 00'02" | 482:05'04" |
| 68 | 00'02" | 482:05'06" |
| 69 | 00'01" | 482:05'07" |
| 70 | 00'01" | 482:05'08" |
| 71 | 00'01" | 482:05'09" |
| 72 | 00'02" | 482:05'11" |
| 73 | 00'02" | 482:05'13" |
| 74 | 00'01" | 482:05'14" |
| 75 | 00'01" | 482:05'15" |
| 76 | 00'02" | 482:05'17" |
| 77 | 00'01" | 482:05'18" |
| 78 | 00'01" | 482:05'19" |
| 79 | 00'02" | 482:05'21" |
| 80 | 00'01" | 482:05'22" |
| 81 | 00'02" | 482:05'24" |
| 82 | 00'02" | 482:05'26" |
| 83 | 00'01" | 482:05'27" |
| 84 | 00'01" | 482:05'28" |
| 85 | 00'02" | 482:05'30" |
| 86 | 00'01" | 482:05'31" |
| 87 | 00'02" | 482:05'33" |
| 88 | 00'01" | 482:05'34" |
| 89 | 00'01" | 482:05'35" |
| 90 | 00'01" | 482:05'36" |
| 91 | 00'01" | 482:05'37" |
| 92 | 00'01" | 482:05'38" |
| 93 | 00'01" | 482:05'39" |
| 94 | 00'01" | 482:05'40" |
| 95 | 00'02" | 482:05'42" |
| 96 | 00'17" | 482:05'59" |
| 97 | 00'01" | 482:06'00" |
| 98 | 00'01" | 482:06'01" |
| 99 | 00'01" | 482:06'02" |
| 100 | 00'01" | 482:06'03" |
| 101 | 00'01" | 482:06'04" |
| 102 | 00'02" | 482:06'06" |
| 103 | 00'02" | 482:06'08" |
| 104 | 00'03" | 482:06'11" |
| 105 | 00'06" | 482:06'17" |
| 106 | 00'04" | 482:06'21" |
| 107 | 00'03" | 482:06'24" |
| 108 | 00'03" | 482:06'27" |
| 109 | 00'18" | 482:06'45" |
| 110 | 00'01" | 482:06'46" |
| 111 | 00'02" | 482:06'48" |
| 112 | 00'02" | 482:06'50" |
| 113 | 00'02" | 482:06'52" |
| 114 | 00'01" | 482:06'53" |
| 115 | 00'04" | 482:06'57" |
| 116 | 00'04" | 482:07'01" |
| 117 | 00'04" | 482:07'05" |
| 118 | 00'01" | 482:07'06" |
| 119 | 00'04" | 482:07'10" |
| 120 | 00'03" | 482:07'13" |
| 121 | 00'03" | 482:07'16" |
| 122 | 00'02" | 482:07'18" |
| 123 | 00'02" | 482:07'20" |
| 124 | 00'04" | 482:07'24" |
| 125 | 00'03" | 482:07'27" |
| 126 | 00'01" | 482:07'28" |
| 127 | 00'01" | 482:07'29" |
| 128 | 00'01" | 482:07'30" |
| 129 | --'--" | 482:07'30" |
| 130 | 00'02" | 482:07'32" |
| 131 | 00'06" | 482:07'38" |
| 132 | 00'02" | 482:07'40" |
| 133 | 00'02" | 482:07'42" |
| 134 | 00'01" | 482:07'43" |
| 135 | 00'01" | 482:07'44" |
| 136 | 00'02" | 482:07'46" |
| 137 | --'--" | 482:07'46" |
| 138 | 00'01" | 482:07'47" |
| 139 | 00'01" | 482:07'48" |
| 140 | 00'01" | 482:07'49" |
| 141 | 00'01" | 482:07'50" |
| 142 | 00'01" | 482:07'51" |
| 143 | 00'01" | 482:07'52" |
| 144 | 00'02" | 482:07'54" |
| 145 | 00'01" | 482:07'55" |
| 146 | 01'11" | 482:09'06" |
| 147 | 12'15" | 482:21'21" |
| 147.6 | 23'03" | 482:35'44" |
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