13.2 km | 02:08:07 | 09:43/km日期: 2018-07-28 10:45 - 總爬升: 336 m - 卡路里: 759 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'11" / 04'16" / 04'42" / 04'18" / 05'33" / 100'59" / 04'19" / 07'07" / 03'54" / 06'10" / 06'41" / 20'32" / 11'06" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'18") | 1000 / 1000 |
2 | | 04'15" (+00'22") | 1000 / 2000 |
3 | | 04'41" (+00'48") | 1000 / 3000 |
4 | | 04'17" (+00'24") | 1000 / 4000 |
5 | | 05'33" (+01'40") | 1000 / 5000 |
6 | | 38'54" (+35'01") | 1000 / 6000 |
7 | | 04'18" (+00'25") | 1000 / 7000 |
8 | | 07'06" (+03'13") | 1000 / 8000 |
9 | | 03'53" | 1000 / 9000 |
10 | | 06'10" (+02'17") | 1000 / 10000 |
11 | | 06'41" (+02'48") | 1000 / 11000 |
12 | | 20'31" (+16'38") | 1000 / 12000 |
13 | | 11'06" (+07'13") | 1000 / 13000 |
14 | | 18'48" (+14'55") | 180 / 13180 |
7月累積里程 :
1234.52 km ![](images/shoe.png)
NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 04'16" | 00:11'27" |
3 | 04'42" | 00:16'09" |
4 | 04'18" | 00:20'27" |
5 | 05'33" | 00:26'00" |
6 | 100'59" | 02:06'59" |
7 | 04'19" | 02:11'18" |
8 | 07'07" | 02:18'25" |
9 | 03'54" | 02:22'19" |
10 | 06'10" | 02:28'29" |
11 | 06'41" | 02:35'10" |
12 | 20'32" | 02:55'42" |
13 | 11'06" | 03:06'48" |
13.2 | 09'35" | 03:08'32" |