42.5 km | 04:51:37 | 06:51/km日期: 2014-01-11 07:03 - 總爬升: 245 m - 卡路里: 2297 Cal - 溫度: 13°C - 濕度: 92%
Pace: 07'04" / 05'39" / 05'30" / 05'00" / 05'10" / 05'10" / 05'30" / 05'20" / 05'10" / 09'00" / 05'50" / 05'10" / 05'41" / 05'50" / 05'29" / 06'14" / 06'07" / 05'40" / 07'59" / 05'40" / 06'01" / 06'40" / 06'30" / 07'09" / 06'10" / 06'11" / 07'30" / 06'40" / 07'31" / 07'38" / 09'02" / 07'49" / 09'30" / 09'00" / 06'41" / 11'09" / 08'30" / 09'01" / 07'59" / 08'33" / 07'47" / 08'00" / 04'24" /
1月累積里程 : 96.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'39" | 00:12'43" |
3 | 05'30" | 00:18'13" |
4 | 05'00" | 00:23'13" |
5 | 05'10" | 00:28'23" |
6 | 05'10" | 00:33'33" |
7 | 05'30" | 00:39'03" |
8 | 05'20" | 00:44'23" |
9 | 05'10" | 00:49'33" |
10 | 09'00" | 00:58'33" |
11 | 05'50" | 01:04'23" |
12 | 05'10" | 01:09'33" |
13 | 05'41" | 01:15'14" |
14 | 05'50" | 01:21'04" |
15 | 05'29" | 01:26'33" |
16 | 06'14" | 01:32'47" |
17 | 06'07" | 01:38'54" |
18 | 05'40" | 01:44'34" |
19 | 07'59" | 01:52'33" |
20 | 05'40" | 01:58'13" |
21 | 06'01" | 02:04'14" |
22 | 06'40" | 02:10'54" |
23 | 06'30" | 02:17'24" |
24 | 07'09" | 02:24'33" |
25 | 06'10" | 02:30'43" |
26 | 06'11" | 02:36'54" |
27 | 07'30" | 02:44'24" |
28 | 06'40" | 02:51'04" |
29 | 07'31" | 02:58'35" |
30 | 07'38" | 03:06'13" |
31 | 09'02" | 03:15'15" |
32 | 07'49" | 03:23'04" |
33 | 09'30" | 03:32'34" |
34 | 09'00" | 03:41'34" |
35 | 06'41" | 03:48'15" |
36 | 11'09" | 03:59'24" |
37 | 08'30" | 04:07'54" |
38 | 09'01" | 04:16'55" |
39 | 07'59" | 04:24'54" |
40 | 08'33" | 04:33'27" |
41 | 07'47" | 04:41'14" |
42 | 08'00" | 04:49'14" |
42.3 | 07'03" | 04:51'37" |