21.6 km | 02:21:35 | 06:33/km日期: 2018-07-22 17:24 - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 06'16" / 06'25" / 06'24" / 06'25" / 06'34" / 06'35" / 06'29" / 06'18" / 06'31" / 06'20" / 06'23" / 06'48" / 06'24" / 06'18" / 06'06" / 06'07" / 06'07" / 08'01" / 08'38" / 06'38" / 06'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'25" (+00'21") | 1000 / 2000 |
3 | | 06'24" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'20") | 1000 / 4000 |
5 | | 06'33" (+00'29") | 1000 / 5000 |
6 | | 06'35" (+00'31") | 1000 / 6000 |
7 | | 06'28" (+00'24") | 1000 / 7000 |
8 | | 06'18" (+00'14") | 1000 / 8000 |
9 | | 06'30" (+00'26") | 1000 / 9000 |
10 | | 06'20" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'18") | 1000 / 11000 |
12 | | 06'48" (+00'44") | 1000 / 12000 |
13 | | 06'23" (+00'19") | 1000 / 13000 |
14 | | 06'18" (+00'14") | 1000 / 14000 |
15 | | 06'05" (+00'01") | 1000 / 15000 |
16 | | 06'06" (+00'02") | 1000 / 16000 |
17 | | 06'06" (+00'02") | 1000 / 17000 |
18 | | 08'01" (+01'57") | 1000 / 18000 |
19 | | 08'37" (+02'33") | 1000 / 19000 |
20 | | 06'38" (+00'34") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 06'07" (+00'03") | 608 / 21608 |
起跑時意外的不熱,想完成巨蟹座線上半馬的念頭蠢蠢欲動,不顧裝備不對(沒帶照明,沒擦凡士林),不管沒水沒補給,憑著牙齒不痛、跑步節奏輕快,就跑了!但草率的決定還是帶來了惡果,數次因側腹痛而停下來,即使天飄著細雨,口渴到步行起來,卻發現向人求救是多麼困難的事,路過檳榔攤和加油站,心裡想著要不要去討水喝,但腳步停不下來。還好,剩下2K時迴光返照似的又活了過來。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 202.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'25" | 00:25'30" |
5 | 06'34" | 00:32'04" |
6 | 06'35" | 00:38'39" |
7 | 06'29" | 00:45'08" |
8 | 06'18" | 00:51'26" |
9 | 06'31" | 00:57'57" |
10 | 06'20" | 01:04'17" |
11 | 06'23" | 01:10'40" |
12 | 06'48" | 01:17'28" |
13 | 06'24" | 01:23'52" |
14 | 06'18" | 01:30'10" |
15 | 06'06" | 01:36'16" |
16 | 06'07" | 01:42'23" |
17 | 06'07" | 01:48'30" |
18 | 08'01" | 01:56'31" |
19 | 08'38" | 02:05'09" |
20 | 06'38" | 02:11'47" |
21 | 06'05" | 02:17'52" |
21.6 | 06'06" | 02:21'35" |