3.6 km | 00:31:14 | 08:44/km日期: 2013-07-09 21:58 - 卡路里: 283 Cal - 溫度: 30°C - 濕度: 70%
Pace: 10'20" / 08'06" / 07'57" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+03'26") | 193 / 193 |
2 | | 10'42" (+03'19") | 206 / 400 |
3 | | 11'59" (+04'36") | 218 / 618 |
4 | | 08'30" (+01'07") | 229 / 848 |
5 | | 09'09" (+01'46") | 218 / 1066 |
6 | | 08'33" (+01'10") | 229 / 1296 |
7 | | 08'32" (+01'09") | 224 / 1520 |
8 | | 07'39" (+00'16") | 226 / 1747 |
9 | | 07'23" | 234 / 1981 |
10 | | 07'31" (+00'08") | 239 / 2220 |
11 | | 08'03" (+00'40") | 237 / 2458 |
12 | | 07'56" (+00'33") | 245 / 2704 |
13 | | 08'14" (+00'51") | 240 / 2944 |
14 | | 08'31" (+01'08") | 228 / 3173 |
15 | | 08'28" (+01'05") | 241 / 3415 |
7月累積里程 : 3.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'06" | 00:18'26" |
3 | 07'57" | 00:26'23" |
3.6 | 08'25" | 00:31'14" |