10.0 km | 01:01:38 | 06:09/km日期: 2018-07-03 18:19 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'36" / 05'56" / 06'04" / 06'02" / 06'10" / 06'04" / 06'11" / 06'09" / 06'16" / 06'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'41") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'16") | 1000 / 7000 |
8 | | 06'09" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'20") | 1000 / 9000 |
10 | | 06'05" (+00'10") | 1000 / 10000 |
11 | | 04'54" | 17 / 10017 |
7月累積里程 : 215.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'56" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 06'10" | 00:30'48" |
6 | 06'04" | 00:36'52" |
7 | 06'11" | 00:43'03" |
8 | 06'09" | 00:49'12" |
9 | 06'16" | 00:55'28" |
10 | 06'06" | 01:01'34" |
10.0 | 04'46" | 01:01'39" |