14.0 km | 02:03:07 | 08:46/km日期: 2018-07-21 05:35 - 總爬升: 368 m - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'57" / 07'38" / 07'09" / 07'59" / 07'38" / 06'40" / 13'39" / 08'35" / 14'41" / 17'05" / 09'38" / 07'22" / 06'43" / 08'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'17") | 1000 / 1000 |
2 | | 07'38" (+00'58") | 1000 / 2000 |
3 | | 07'08" (+00'28") | 1000 / 3000 |
4 | | 07'58" (+01'18") | 1000 / 4000 |
5 | | 07'37" (+00'57") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 08'25" (+01'45") | 1000 / 7000 |
8 | | 08'34" (+01'54") | 1000 / 8000 |
9 | | 11'06" (+04'26") | 1000 / 9000 |
10 | | 17'04" (+10'24") | 1000 / 10000 |
11 | | 09'38" (+02'58") | 1000 / 11000 |
12 | | 07'22" (+00'42") | 1000 / 12000 |
13 | | 06'42" (+00'02") | 1000 / 13000 |
14 | | 07'59" (+01'19") | 1000 / 14000 |
15 | | 07'37" (+00'57") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 116.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'38" | 00:16'35" |
3 | 07'09" | 00:23'44" |
4 | 07'59" | 00:31'43" |
5 | 07'38" | 00:39'21" |
6 | 06'40" | 00:46'01" |
7 | 13'39" | 00:59'40" |
8 | 08'35" | 01:08'15" |
9 | 14'41" | 01:22'56" |
10 | 17'05" | 01:40'01" |
11 | 09'38" | 01:49'39" |
12 | 07'22" | 01:57'01" |
13 | 06'43" | 02:03'44" |
14 | 08'57" | 02:12'41" |
14.0 | 07'36" | 02:12'55" |