9.0 km | 00:58:44 | 06:30/km日期: 2018-07-21 05:20 - 卡路里: 551 Cal - 總步數: 10292 - 平均步頻: 175 - 平均步幅: 87 cm
Pace: 06'29" / 06'52" / 06'41" / 06'36" / 06'41" / 06'43" / 06'36" / 05'56" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'33") | 1004 / 1004 | 167 / 92 |
| 2 | | 06'50" (+00'56") | 1003 / 2008 | 170 / 85 |
| 3 | | 06'45" (+00'51") | 999 / 3007 | 171 / 86 |
| 4 | | 06'34" (+00'40") | 993 / 4001 | 172 / 87 |
| 5 | | 06'39" (+00'45") | 1002 / 5004 | 174 / 86 |
| 6 | | 06'43" (+00'49") | 998 / 6002 | 174 / 85 |
| 7 | | 06'39" (+00'45") | 1001 / 7003 | 177 / 84 |
| 8 | | 05'54" | 1005 / 8009 | 181 / 92 |
| 9 | | 05'59" (+00'05") | 1000 / 9010 | 185 / 89 |
| 10 | | 06'18" (+00'24") | 13 / 9023 | 168 / 94 |
7月累積里程 :
167.75 km 
saucony trail 累積 :
64.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'36" | 00:46'38" |
| 8 | 05'56" | 00:52'34" |
| 9 | 06'00" | 00:58'34" |
| 9.0 | 06'54" | 00:58'44" |
展開計圈分析
留言 
