17.8 km | 01:37:40 | 05:30/km日期: 2018-07-20 04:20 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'47" / 06'24" / 05'55" / 05'58" / 06'02" / 06'03" / 03'58" / 00'14" / 03'02" / 05'49" / 06'13" / 05'58" / 06'01" / 06'03" / 06'01" / 06'29" / 05'53" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+06'46") | 1000 / 1000 |
2 | | 06'23" (+06'22") | 1000 / 2000 |
3 | | 05'54" (+05'53") | 1000 / 3000 |
4 | | 05'58" (+05'57") | 1000 / 4000 |
5 | | 06'02" (+06'01") | 1000 / 5000 |
6 | | 06'03" (+06'02") | 1000 / 6000 |
7 | | 03'48" (+03'47") | 1000 / 7000 |
8 | | 00'01" | 1000 / 8000 |
9 | | 03'23" (+03'22") | 1000 / 9000 |
10 | | 05'48" (+05'47") | 1000 / 10000 |
11 | | 06'12" (+06'11") | 1000 / 11000 |
12 | | 05'58" (+05'57") | 1000 / 12000 |
13 | | 06'00" (+05'59") | 1000 / 13000 |
14 | | 06'02" (+06'01") | 1000 / 14000 |
15 | | 06'00" (+05'59") | 1000 / 15000 |
16 | | 06'29" (+06'28") | 1000 / 16000 |
17 | | 05'52" (+05'51") | 1000 / 17000 |
18 | | 06'23" (+06'22") | 758 / 17758 |
7月累積里程 : 306.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 05'55" | 00:19'06" |
4 | 05'58" | 00:25'04" |
5 | 06'02" | 00:31'06" |
6 | 06'03" | 00:37'09" |
7 | 03'58" | 00:41'07" |
8 | 00'14" | 00:41'21" |
9 | 03'02" | 00:44'23" |
10 | 05'49" | 00:50'12" |
11 | 06'13" | 00:56'25" |
12 | 05'58" | 01:02'23" |
13 | 06'01" | 01:08'24" |
14 | 06'03" | 01:14'27" |
15 | 06'01" | 01:20'28" |
16 | 06'29" | 01:26'57" |
17 | 05'53" | 01:32'50" |
17.8 | 06'22" | 01:37'40" |