10.0 km | 01:04:04 | 06:22/km日期: 2018-07-19 18:52 - 地點: 交大操場-800間 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'50" / 10'10" / 05'57" / 06'11" / 06'05" / 06'04" / 05'59" / 06'13" / 11'31" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'23") | 1056 / 1056 |
2 | | 01:11'00" (+07'32") | 56 / 1112 |
3 | | 03'53" (+00'25") | 401 / 1514 |
4 | | 03'51" (+00'23") | 414 / 1929 |
5 | | 57'09" (+53'41") | 43 / 1973 |
6 | | 03'46" (+00'18") | 406 / 2379 |
7 | | 03'55" (+00'27") | 406 / 2786 |
8 | | 31'34" (+28'06") | 78 / 2865 |
9 | | 03'48" (+00'20") | 404 / 3270 |
10 | | 03'54" (+00'26") | 404 / 3675 |
11 | | 37'38" (+34'10") | 66 / 3742 |
12 | | 03'51" (+00'23") | 405 / 4148 |
13 | | 03'50" (+00'22") | 408 / 4556 |
14 | | 32'51" (+29'23") | 78 / 4634 |
15 | | 03'53" (+00'25") | 403 / 5038 |
16 | | 03'49" (+00'21") | 407 / 5445 |
17 | | 34'13" (+30'45") | 73 / 5519 |
18 | | 03'53" (+00'25") | 399 / 5918 |
19 | | 03'35" (+00'07") | 411 / 6330 |
20 | | 19'52" (+16'24") | 135 / 6465 |
21 | | 03'54" (+00'26") | 803 / 7269 |
22 | | 01:09'03" (+05'35") | 36 / 7306 |
23 | | 03'59" (+00'31") | 390 / 7696 |
24 | | 03'28" | 424 / 8121 |
25 | | 06'22" (+02'54") | 1919 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
200.96 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 10'10" | 00:15'00" |
3 | 05'57" | 00:20'57" |
4 | 06'11" | 00:27'08" |
5 | 06'05" | 00:33'13" |
6 | 06'04" | 00:39'17" |
7 | 05'59" | 00:45'16" |
8 | 06'13" | 00:51'29" |
9 | 11'31" | 01:03'00" |
10 | 05'11" | 01:08'11" |
10.0 | 04'04" | 01:08'21" |