7.1 km | 00:43:08 | 06:03/km日期: 2018-07-19 19:01 - 平均心率: 165 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'06" / 06'03" / 06'00" / 06'09" / 06'05" / 06'08" / 05'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'14") | 405 / 405 |
2 | | 03'51" (+00'14") | 409 / 815 |
3 | | 31'56" (+28'19") | 79 / 894 |
4 | | 03'52" (+00'15") | 398 / 1292 |
5 | | 03'53" (+00'16") | 406 / 1699 |
6 | | 29'34" (+25'57") | 84 / 1783 |
7 | | 03'50" (+00'13") | 403 / 2186 |
8 | | 03'52" (+00'15") | 406 / 2593 |
9 | | 27'27" (+23'50") | 91 / 2684 |
10 | | 03'51" (+00'14") | 401 / 3086 |
11 | | 03'48" (+00'11") | 412 / 3498 |
12 | | 29'04" (+25'27") | 89 / 3587 |
13 | | 03'51" (+00'14") | 402 / 3990 |
14 | | 03'50" (+00'13") | 411 / 4402 |
15 | | 31'14" (+27'37") | 80 / 4482 |
16 | | 03'53" (+00'16") | 398 / 4880 |
17 | | 03'50" (+00'13") | 409 / 5289 |
18 | | 30'29" (+26'52") | 85 / 5375 |
19 | | 03'55" (+00'18") | 401 / 5776 |
20 | | 03'45" (+00'08") | 417 / 6194 |
21 | | 33'59" (+30'22") | 74 / 6268 |
22 | | 03'51" (+00'14") | 402 / 6671 |
23 | | 03'37" | 413 / 7084 |
24 | | 16'00" (+12'23") | 26 / 7111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
115.87 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 06'09" | 00:24'18" |
5 | 06'05" | 00:30'23" |
6 | 06'08" | 00:36'31" |
7 | 05'56" | 00:42'27" |
7.1 | 06'17" | 00:43'09" |