12.1 km | 00:56:50 | 04:41/km日期: 2018-07-19 19:47 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'37" / 04'30" / 04'32" / 04'34" / 04'39" / 04'34" / 04'41" / 05'00" / 04'59" / 04'51" / 04'52" / 04'30" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'26") | 396 / 396 |
2 | | 04'27" (+00'07") | 400 / 797 |
3 | | 04'31" (+00'11") | 411 / 1208 |
4 | | 04'30" (+00'10") | 420 / 1629 |
5 | | 04'32" (+00'12") | 408 / 2037 |
6 | | 04'20" | 416 / 2454 |
7 | | 04'37" (+00'17") | 400 / 2854 |
8 | | 04'34" (+00'14") | 404 / 3259 |
9 | | 04'33" (+00'13") | 409 / 3668 |
10 | | 04'42" (+00'22") | 387 / 4056 |
11 | | 04'39" (+00'19") | 397 / 4454 |
12 | | 04'38" (+00'18") | 396 / 4851 |
13 | | 04'31" (+00'11") | 404 / 5255 |
14 | | 04'36" (+00'16") | 397 / 5653 |
15 | | 04'36" (+00'16") | 407 / 6060 |
16 | | 04'39" (+00'19") | 389 / 6450 |
17 | | 04'38" (+00'18") | 408 / 6858 |
18 | | 04'49" (+00'29") | 400 / 7259 |
19 | | 04'57" (+00'37") | 407 / 7666 |
20 | | 05'10" (+00'50") | 401 / 8067 |
21 | | 05'00" (+00'40") | 408 / 8475 |
22 | | 04'58" (+00'38") | 405 / 8881 |
23 | | 04'44" (+00'24") | 412 / 9293 |
24 | | 05'00" (+00'40") | 402 / 9695 |
25 | | 04'45" (+00'25") | 401 / 10096 |
26 | | 04'51" (+00'31") | 409 / 10506 |
27 | | 04'57" (+00'37") | 403 / 10909 |
28 | | 04'51" (+00'31") | 404 / 11314 |
29 | | 04'29" (+00'09") | 404 / 11719 |
30 | | 04'02" | 410 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 487.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'30" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'34" | 00:18'13" |
5 | 04'39" | 00:22'52" |
6 | 04'34" | 00:27'26" |
7 | 04'41" | 00:32'07" |
8 | 05'00" | 00:37'07" |
9 | 04'59" | 00:42'06" |
10 | 04'51" | 00:46'57" |
11 | 04'52" | 00:51'49" |
12 | 04'30" | 00:56'19" |
12.1 | 03'59" | 00:56'50" |