10.0 km | 00:48:58 | 04:52/km日期: 2018-07-17 18:16 - 卡路里: 530 Cal - 總步數: 8802 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 03'58" / 04'00" / 04'55" / 04'37" / 04'43" / 04'34" / 04'36" / 04'29" / 06'43" / 06'09" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" | 1005 / 1005 | 190 / 133 |
2 | | 03'58" (+00'02") | 1005 / 2011 | 183 / 137 |
3 | | 04'53" (+00'57") | 1004 / 3016 | 174 / 116 |
4 | | 04'35" (+00'39") | 1005 / 4021 | 187 / 116 |
5 | | 04'43" (+00'47") | 1009 / 5030 | 184 / 114 |
6 | | 04'31" (+00'35") | 1008 / 6039 | 182 / 121 |
7 | | 04'33" (+00'37") | 1007 / 7047 | 180 / 121 |
8 | | 04'26" (+00'30") | 1003 / 8050 | 177 / 127 |
9 | | 06'42" (+02'46") | 1001 / 9051 | 171 / 87 |
10 | | 06'10" (+02'14") | 1004 / 10056 | 174 / 93 |
7月累積里程 :
300.54 km 亞瑟士 虎走 5 (藍) 累積 :
1343.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'00" | 00:07'58" |
3 | 04'55" | 00:12'53" |
4 | 04'37" | 00:17'30" |
5 | 04'43" | 00:22'13" |
6 | 04'34" | 00:26'47" |
7 | 04'36" | 00:31'23" |
8 | 04'29" | 00:35'52" |
9 | 06'43" | 00:42'35" |
10 | 06'09" | 00:48'44" |
10.0 | 07'04" | 00:48'58" |