21.0 km | 02:14:06 | 06:22/km日期: 2018-07-15 05:38 - 總爬升: 576 m - 平均心率: 142 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'41" / 07'27" / 07'43" / 06'48" / 06'43" / 07'44" / 06'13" / 06'33" / 05'39" / 09'11" / 06'37" / 05'59" / 08'39" / 05'57" / 05'25" / 06'58" / 04'58" / 05'57" / 05'31" / 05'20" / 06'23" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'43") | 1000 / 1000 |
2 | | 07'27" (+02'30") | 1000 / 2000 |
3 | | 07'43" (+02'46") | 1000 / 3000 |
4 | | 06'48" (+01'51") | 1000 / 4000 |
5 | | 06'42" (+01'45") | 1000 / 5000 |
6 | | 06'01" (+01'04") | 1000 / 6000 |
7 | | 06'12" (+01'15") | 1000 / 7000 |
8 | | 06'32" (+01'35") | 1000 / 8000 |
9 | | 05'39" (+00'42") | 1000 / 9000 |
10 | | 06'19" (+01'22") | 1000 / 10000 |
11 | | 06'37" (+01'40") | 1000 / 11000 |
12 | | 05'58" (+01'01") | 1000 / 12000 |
13 | | 08'38" (+03'41") | 1000 / 13000 |
14 | | 05'56" (+00'59") | 1000 / 14000 |
15 | | 05'25" (+00'28") | 1000 / 15000 |
16 | | 06'58" (+02'01") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'57" (+01'00") | 1000 / 18000 |
19 | | 05'30" (+00'33") | 1000 / 19000 |
20 | | 05'19" (+00'22") | 1000 / 20000 |
21 | | 06'22" (+01'25") | 1000 / 21000 |
22 | | 10'27" (+05'30") | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 241.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'27" | 00:14'08" |
3 | 07'43" | 00:21'51" |
4 | 06'48" | 00:28'39" |
5 | 06'43" | 00:35'22" |
6 | 07'44" | 00:43'06" |
7 | 06'13" | 00:49'19" |
8 | 06'33" | 00:55'52" |
9 | 05'39" | 01:01'31" |
10 | 09'11" | 01:10'42" |
11 | 06'37" | 01:17'19" |
12 | 05'59" | 01:23'18" |
13 | 08'39" | 01:31'57" |
14 | 05'57" | 01:37'54" |
15 | 05'25" | 01:43'19" |
16 | 06'58" | 01:50'17" |
17 | 04'58" | 01:55'15" |
18 | 05'57" | 02:01'12" |
19 | 05'31" | 02:06'43" |
20 | 05'20" | 02:12'03" |
21 | 06'23" | 02:18'26" |
21.0 | 10'32" | 02:18'41" |