42.2 km | 03:52:23 | 05:30/km日期: 2018-07-15 06:05 - 總爬升: 485 m - 地點: 郊區大遶跑 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 2090 Cal - 總步數: 41064 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'34" / 05'27" / 05'17" / 05'16" / 05'24" / 05'24" / 05'18" / 05'23" / 05'27" / 05'21" / 05'32" / 05'31" / 05'31" / 05'30" / 05'24" / 05'30" / 06'00" / 06'09" / 04'44" / 05'05" / 05'07" / 05'00" / 04'55" / 03'20" / 05'10" / 05'10" / 05'13" / 05'20" / 05'27" / 05'26" / 05'33" / 05'47" / 05'30" / 05'36" / 05'25" / 05'46" / 05'55" / 06'00" / 06'03" / 06'29" / 05'59" / 05'58" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'53") | 1004 / 1004 | 182 / 98 |
2 | | 05'24" (+00'45") | 1007 / 2011 | 180 / 102 |
3 | | 05'16" (+00'37") | 1008 / 3019 | 178 / 106 |
4 | | 05'11" (+00'32") | 1003 / 4023 | 175 / 109 |
5 | | 05'24" (+00'45") | 1005 / 5029 | 177 / 104 |
6 | | 05'21" (+00'42") | 1007 / 6036 | 179 / 103 |
7 | | 05'14" (+00'35") | 1008 / 7045 | 180 / 106 |
8 | | 05'19" (+00'40") | 1000 / 8046 | 177 / 105 |
9 | | 05'27" (+00'48") | 1006 / 9052 | 176 / 103 |
10 | | 05'18" (+00'39") | 1009 / 10061 | 177 / 106 |
11 | | 05'29" (+00'50") | 1005 / 11067 | 178 / 101 |
12 | | 05'31" (+00'52") | 1002 / 12069 | 178 / 101 |
13 | | 05'29" (+00'50") | 1009 / 13078 | 177 / 102 |
14 | | 05'25" (+00'46") | 1002 / 14081 | 180 / 102 |
15 | | 05'25" (+00'46") | 1001 / 15082 | 173 / 106 |
16 | | 05'32" (+00'53") | 1002 / 16085 | 176 / 102 |
17 | | 05'59" (+01'20") | 1001 / 17087 | 175 / 95 |
18 | | 06'11" (+01'32") | 1003 / 18090 | 177 / 91 |
19 | | 04'39" | 1008 / 19099 | 173 / 123 |
20 | | 05'02" (+00'23") | 1006 / 20105 | 172 / 115 |
21 | | 05'05" (+00'26") | 1004 / 21109 | 178 / 110 |
22 | | 04'55" (+00'16") | 1001 / 22111 | 173 / 116 |
23 | | 04'59" (+00'20") | 1011 / 23123 | 164 / 121 |
24 | | 04'52" (+00'13") | 1008 / 24131 | 179 / 114 |
25 | | 05'11" (+00'32") | 1005 / 25137 | 180 / 107 |
26 | | 04'58" (+00'19") | 1001 / 26139 | 175 / 114 |
27 | | 05'20" (+00'41") | 1006 / 27145 | 178 / 104 |
28 | | 05'21" (+00'42") | 1008 / 28153 | 179 / 104 |
29 | | 05'23" (+00'44") | 1008 / 29161 | 175 / 105 |
30 | | 05'21" (+00'42") | 1003 / 30165 | 174 / 106 |
31 | | 05'41" (+01'02") | 1007 / 31172 | 180 / 97 |
32 | | 05'44" (+01'05") | 1009 / 32182 | 171 / 101 |
33 | | 05'23" (+00'44") | 1000 / 33182 | 176 / 104 |
34 | | 05'33" (+00'54") | 1005 / 34187 | 177 / 101 |
35 | | 05'40" (+01'01") | 1009 / 35197 | 179 / 97 |
36 | | 05'50" (+01'11") | 1004 / 36201 | 176 / 96 |
37 | | 05'48" (+01'09") | 1010 / 37211 | 177 / 96 |
38 | | 05'57" (+01'18") | 1007 / 38219 | 176 / 95 |
39 | | 06'13" (+01'34") | 1002 / 39221 | 169 / 95 |
40 | | 06'27" (+01'48") | 1003 / 40224 | 170 / 90 |
41 | | 05'44" (+01'05") | 1000 / 41225 | 178 / 97 |
42 | | 05'50" (+01'11") | 1002 / 42228 | 181 / 94 |
43 | | 06'13" (+01'34") | 230 / 42458 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
510.59 km slipa ㄚ拖 累積 :
42073.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'17" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'24" | 00:26'58" |
6 | 05'24" | 00:32'22" |
7 | 05'18" | 00:37'40" |
8 | 05'23" | 00:43'03" |
9 | 05'27" | 00:48'30" |
10 | 05'21" | 00:53'51" |
11 | 05'32" | 00:59'23" |
12 | 05'31" | 01:04'54" |
13 | 05'31" | 01:10'25" |
14 | 05'30" | 01:15'55" |
15 | 05'24" | 01:21'19" |
16 | 05'30" | 01:26'49" |
17 | 06'00" | 01:32'49" |
18 | 06'09" | 01:38'58" |
19 | 04'44" | 01:43'42" |
20 | 05'05" | 01:48'47" |
21 | 05'07" | 01:53'54" |
22 | 05'00" | 01:58'54" |
23 | 04'55" | 02:03'49" |
24 | 03'20" | 02:07'09" |
25 | 05'10" | 02:12'19" |
26 | 05'10" | 02:17'29" |
27 | 05'13" | 02:22'42" |
28 | 05'20" | 02:28'02" |
29 | 05'27" | 02:33'29" |
30 | 05'26" | 02:38'55" |
31 | 05'33" | 02:44'28" |
32 | 05'47" | 02:50'15" |
33 | 05'30" | 02:55'45" |
34 | 05'36" | 03:01'21" |
35 | 05'25" | 03:06'46" |
36 | 05'46" | 03:12'32" |
37 | 05'55" | 03:18'27" |
38 | 06'00" | 03:24'27" |
39 | 06'03" | 03:30'30" |
40 | 06'29" | 03:36'59" |
41 | 05'59" | 03:42'58" |
42 | 05'58" | 03:48'56" |
42.2 | 16'25" | 03:52'43" |