53.1 km | 02:48:41 | 03:10/km日期: 2018-07-15 06:05 - 卡路里: 2575 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 30'24" / 01'55" / 01'54" / 01'49" / 01'45" / 01'36" / 01'43" / 01'39" / 01'47" / 01'42" / 01'41" / 01'43" / 01'49" / 01'45" / 01'38" / 01'51" / 01'52" / 01'33" / 01'34" / 01'30" / 01'34" / 01'34" / 01'47" / 01'43" / 01'52" / 01'57" / 01'53" / 01'45" / 02'01" / 01'58" / 01'44" / 01'48" / 01'47" / 01'52" / 01'54" / 01'54" / 02'01" / 02'02" / 02'05" / 02'02" / 01'54" / 01'54" / 02'08" / 06'42" / 05'32" / 07'00" / 05'24" / 06'15" / 05'49" / 06'20" / 06'28" / 06'00" / 05'50" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'20" (+39'44") | 623 / 623 |
2 | | 19'02" (+17'26") | 208 / 831 |
3 | | 01'51" (+00'15") | 5000 / 5831 |
4 | | 01'41" (+00'05") | 5000 / 10831 |
5 | | 01'45" (+00'09") | 5000 / 15831 |
6 | | 01'36" | 5000 / 20831 |
7 | | 01'46" (+00'10") | 5000 / 25831 |
8 | | 01'52" (+00'16") | 5000 / 30831 |
9 | | 01'51" (+00'15") | 5000 / 35831 |
10 | | 02'00" (+00'24") | 5000 / 40831 |
11 | | 02'00" (+00'24") | 2337 / 43169 |
12 | | 30'53" (+29'17") | 86 / 43255 |
13 | | 04'58" (+03'22") | 1000 / 44255 |
14 | | 06'58" (+05'22") | 1000 / 45255 |
15 | | 05'35" (+03'59") | 1000 / 46255 |
16 | | 05'30" (+03'54") | 1000 / 47255 |
17 | | 06'38" (+05'02") | 1000 / 48255 |
18 | | 06'00" (+04'24") | 1000 / 49255 |
19 | | 06'09" (+04'33") | 1000 / 50255 |
20 | | 06'03" (+04'27") | 1000 / 51255 |
21 | | 06'19" (+04'43") | 1000 / 52255 |
22 | | 06'02" (+04'26") | 865 / 53121 |
7月累積里程 : 134.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'24" | 00:30'24" |
2 | 01'55" | 00:32'19" |
3 | 01'54" | 00:34'13" |
4 | 01'49" | 00:36'02" |
5 | 01'45" | 00:37'47" |
6 | 01'36" | 00:39'23" |
7 | 01'43" | 00:41'06" |
8 | 01'39" | 00:42'45" |
9 | 01'47" | 00:44'32" |
10 | 01'42" | 00:46'14" |
11 | 01'41" | 00:47'55" |
12 | 01'43" | 00:49'38" |
13 | 01'49" | 00:51'27" |
14 | 01'45" | 00:53'12" |
15 | 01'38" | 00:54'50" |
16 | 01'51" | 00:56'41" |
17 | 01'52" | 00:58'33" |
18 | 01'33" | 01:00'06" |
19 | 01'34" | 01:01'40" |
20 | 01'30" | 01:03'10" |
21 | 01'34" | 01:04'44" |
22 | 01'34" | 01:06'18" |
23 | 01'47" | 01:08'05" |
24 | 01'43" | 01:09'48" |
25 | 01'52" | 01:11'40" |
26 | 01'57" | 01:13'37" |
27 | 01'53" | 01:15'30" |
28 | 01'45" | 01:17'15" |
29 | 02'01" | 01:19'16" |
30 | 01'58" | 01:21'14" |
31 | 01'44" | 01:22'58" |
32 | 01'48" | 01:24'46" |
33 | 01'47" | 01:26'33" |
34 | 01'52" | 01:28'25" |
35 | 01'54" | 01:30'19" |
36 | 01'54" | 01:32'13" |
37 | 02'01" | 01:34'14" |
38 | 02'02" | 01:36'16" |
39 | 02'05" | 01:38'21" |
40 | 02'02" | 01:40'23" |
41 | 01'54" | 01:42'17" |
42 | 01'54" | 01:44'11" |
43 | 02'08" | 01:46'19" |
44 | 06'42" | 01:53'01" |
45 | 05'32" | 01:58'33" |
46 | 07'00" | 02:05'33" |
47 | 05'24" | 02:10'57" |
48 | 06'15" | 02:17'12" |
49 | 05'49" | 02:23'01" |
50 | 06'20" | 02:29'21" |
51 | 06'28" | 02:35'49" |
52 | 06'00" | 02:41'49" |
53 | 05'50" | 02:47'39" |
53.1 | 09'27" | 02:48'48" |