21.1 km | 02:05:52 | 05:57/km日期: 2018-07-14 06:44 - 平均心率: 156 - 卡路里: 1140 Cal - 總步數: 22152 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'45" / 05'33" / 05'31" / 05'21" / 05'25" / 05'30" / 05'30" / 05'23" / 05'29" / 05'45" / 06'21" / 05'47" / 08'05" / 06'07" / 06'20" / 05'44" / 06'05" / 05'47" / 05'19" / 05'52" / 07'43" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'33") | 1003 / 1003 | 170 / 101 |
2 | | 05'31" (+00'20") | 1005 / 2008 | 175 / 103 |
3 | | 05'29" (+00'18") | 1004 / 3012 | 176 / 102 |
4 | | 05'21" (+00'10") | 1006 / 4019 | 179 / 103 |
5 | | 05'22" (+00'11") | 1007 / 5027 | 180 / 103 |
6 | | 05'27" (+00'16") | 1008 / 6036 | 180 / 101 |
7 | | 05'26" (+00'15") | 1002 / 7038 | 180 / 101 |
8 | | 05'24" (+00'13") | 1003 / 8042 | 181 / 102 |
9 | | 05'27" (+00'16") | 1005 / 9047 | 182 / 100 |
10 | | 05'42" (+00'31") | 1007 / 10055 | 180 / 96 |
11 | | 06'22" (+01'11") | 1005 / 11060 | 175 / 89 |
12 | | 07'42" (+02'31") | 1007 / 12067 | 165 / 78 |
13 | | 06'09" (+00'58") | 1003 / 13070 | 177 / 91 |
14 | | 06'05" (+00'54") | 1004 / 14075 | 176 / 92 |
15 | | 06'19" (+01'08") | 1004 / 15079 | 175 / 89 |
16 | | 05'41" (+00'30") | 1002 / 16081 | 177 / 98 |
17 | | 06'10" (+00'59") | 1000 / 17081 | 176 / 91 |
18 | | 05'46" (+00'35") | 1004 / 18086 | 178 / 97 |
19 | | 05'11" | 1000 / 19086 | 178 / 108 |
20 | | 06'02" (+00'51") | 1007 / 20094 | 179 / 92 |
21 | | 07'47" (+02'36") | 1005 / 21099 | 153 / 83 |
22 | | 07'53" (+02'42") | 124 / 21224 | 205 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
302.97 km Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'31" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'25" | 00:27'35" |
6 | 05'30" | 00:33'05" |
7 | 05'30" | 00:38'35" |
8 | 05'23" | 00:43'58" |
9 | 05'29" | 00:49'27" |
10 | 05'45" | 00:55'12" |
11 | 06'21" | 01:01'33" |
12 | 05'47" | 01:07'20" |
13 | 08'05" | 01:15'25" |
14 | 06'07" | 01:21'32" |
15 | 06'20" | 01:27'52" |
16 | 05'44" | 01:33'36" |
17 | 06'05" | 01:39'41" |
18 | 05'47" | 01:45'28" |
19 | 05'19" | 01:50'47" |
20 | 05'52" | 01:56'39" |
21 | 07'43" | 02:04'22" |
21.1 | 12'01" | 02:05'52" |